caffeine
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Try These Real Food Substitutes for Gels, Sports Drinks, and More
Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re working out. But regular plain old food works just as well, in many cases — and it’s often cheaper.
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A Caffeine Nap Might Be the Work Pick-Me-Up You Need
Working a full-time job can be exhausting and it’s only made worse if you’re working during unconventional hours too. A new study suggests the mythical caffeine nap might be what night shift workers need to stay awake and concentrated. The study, published in Chronobiology International and conducted by researchers at the University of South Australia, took a…
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How To Brew The Perfect Coffee: The Complete Expert Guide
Today is International Coffee Day. To mark the occasion, we spoke with our friends from coffe subscription service Tonx, about creating the perfect brew. We covered everything from why you should care about quality coffee and how to pick the best beans to the nitty gritty of gear selection and the best resources to feed…
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Caffeine Face-Off: Cold Brew Vs Regular Coffee
Is your cold brew stronger than a regular coffee? It turns out that’s a trick question. Cold brew actually can’t extract as much caffeine as hot brewing techniques, but often the finished drink is concentrated enough to rival hot coffee.