Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker
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Consistency Is the Solution to Your Fitness Problems
I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply, consistency.
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How to Get Rid of Athlete’s Foot
Flaky, itchy skin between your toes is the classic sign of athlete’s foot. This fungal infection is often treatable with over-the-counter ointments, but there are a few things you should know before you start.
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Don’t Believe These Myths About Creatine
Creatine is one of the most popular supplements for people who lift, and with good reason: There’s significant evidence showing it’s safe to take and effective at helping you build muscle. But myths persist, so let’s take a look at a few of them.
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What Your VO2max Score Really Means
Plenty of fitness trackers these days will tell you your VO2max, sometimes referring to it as a “cardio fitness” score or telling you that you’re fitter than a certain percentage of the population. While it’s fun to watch this number change as you train, it’s not necessarily a good measure of your fitness.