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iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.

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Changing career paths, getting an idea for an app out of your head, or just learning something new and useful are all great reasons to get started programming. Learning a programming language might sound as intimidating as learning an actual foreign language, but with the right tips, hints and resources (conveniently provided below), you can go from bumbling bash user to the viscount of vim.

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When I headed off to university (longer ago than I care to admit), my dad and I made a deal where he would cover 90 per cent of the cost of tuition and room and board, provided I maintained a 3.0 GPA, didn't move in with any boys, and we sat down before every semester and talked about my career goals and financial plans after university. That last part I hated when I was 18, but I think was something that set me up for success, and I'd recommend anyone that is paying for their child's tuition (or even if you aren't) to do.

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January is the quietest month in Australia. But for hospitals, which provide care 24/7/365, January is a time of big transition. And for patients, that means January is when things are more likely to go wrong.

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Several of Facebook's HR leadership decided to conduct some research as to why employees left the social media powerhouse. They were testing the maxim that people don't quit jobs - they quit bosses. When they commenced their research, they expected to see the boss-quitting rule hold true. Instead, they learned something different according to an article they write for Harvard Business Review.

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Elevator Pitch is a regular feature on Lifehacker where we profile startups and new companies and pick their brains for entrepreneurial advice. This week, we're talking with Nadine Ismiel-Nash, founder and creator of lice-treatment brand NitWits.

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Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can lead to irrational decisions and judgement calls that affect those around us. They can alter the way you see everything without you even realising it.

Identifying the problem is the first step towards rational thinking. Here are 24 distinct biases that you need to be aware of - from "declinism" (believing the past was better than the present) to "fundamental attribution error" (judging others on their character but yourself on the situation).

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Dear Lifehacker, I've heard that I should be "mixing it up" and changing up my workouts at the gym. My friend, who's a bodybuilder, told me that this is called "muscle confusion" and will force them to grow. I only know a few exercises at the gym so changing seems even more difficult. What do I do?

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Every month or quarter a bill comes in from your electricity retailer. While some of that bill can be directly attributable to the volume of electrons that flow into your gadgets, household appliances, lights and other energy-eating devices, a good portion of it has nothing to do with your electricity consumption.

As well as electrons, that bill needs to pay for the infrastructure, meter readers, data management and other bits and pieces that make the power system work. Here's where the money goes.

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Cyclists take to the streets to get to work, to get fit or purely because it feels great to ride a bike. But boy, do they cop a hiding from motorists. As a South Aussie-expat, this time of year is notorious for one thing: In the shadow of the Tour Down Under, cyclists take over the roads, footpath and cafes.

Here's a list of commandments you should be following if you want to avoid getting a filthy spray from an indignant motorist.

Shared from Gizmodo

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It's that time of year again - when we are inundated with information about what the next great wellness blogger will be instagramming non-stop as a cure-all for, well, all.

So what do the experts make of this year's biggest trends - hemp, proats, flexatarianism, adaptogens, kanuka and seaweed? I spoke to nutritionist Catherine Saxelby from Foodwatch to find out.

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There's a bunch of research that suggests you can get a solid productivity boost by adding a second display to your computer although a second display has been limited to the office as displays are usually too big to carry. But USB-C, with its power and data capability is giving rise to portable displays. This means two-screen productivity is now available to travellers and those with limited workspace.