Everything you need to know to improve your health, fitness and well-being, one hack at a time.

fashion coronavirus face masks mask

How Wearing a Mask Could Help Build Immunity to COVID-19

People infected with SARS-CoV-2, the virus that causes COVID-19, can spread the virus when they speak, sing, cough, sneeze or even just breathe. Scientists think face masks help limit virus spread by protecting everyone else from the infected wearer. As a result, face maks are now mandatory in many cities,…

wearing glasses

Can Wearing Glasses Protect You From Coronavirus?

Researchers in China have found that people who wear glasses appear to be at lower risk of catching COVID-19. The authors of the study, published in JAMA Ophthalmology, noticed that since the coronavirus outbreak in Wuhan in December 2019, few patients with spectacles were admitted to hospital suffering from COVID-19….

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What to Do When You Can’t Stand Your Workout Partner

One function of the gym is to be a social place where we can interact with others as we do our workouts, but sometimes there’s a certain someone you just don’t want to chat with between squat sets. Whether your buddy keeps popping up at the gym, or you’re forced…