Everything you need to know to improve your health, fitness and well-being, one hack at a time.

bed pillow

Bed Pillows to Help Relieve Neck Pain

If you wake up with a sore neck or back, or you’re managing existing pain when you go to bed at night, it’s probably time to consider replacing the pillows you’re sleeping on.

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Hook Your Face Mask to Your Headphones to Prevent Ear Pain

Yes, wearing a mask with elastic ear loops for long stretches can get uncomfortable (but you should still wear a mask anyway). In many situations you can deal with this by moving away from others or heading outside for a short mask break (because you definitely shouldn’t just not wear…

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Risk Isn’t Just About You

In the great American spirit of independence, some people in the U.S. have come up with an extremely shitty take on pandemic safety precautions. It goes something like: “I feel safe doing this. If you don’t, you should stay home.”