Health

Everything you need to know to improve your health, fitness and well-being, one hack at a time.

  • 10 Pull-Up Exercises That Are Easier Than Pull-Ups

    10 Pull-Up Exercises That Are Easier Than Pull-Ups

    Beth Skwarecki

    The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep. Whether you’re on the journey or have just completed it, you’re going to need some ways to bring that lofty exercise…

  • How to Use the ‘80/20’ Rule for Running

    How to Use the ‘80/20’ Rule for Running

    Beth Skwarecki

    Runners often swear by the 80/20 rule for organizing their training—but this is no relation to the Pareto principle of the same name. Let’s talk about where the 80/20 idea comes from, how to implement it, and when it is and isn’t a good idea to train this way.  What is the 80/20 rule for…