Health

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iOS: Becoming a parent can really put a damper on your relationships with friends, but meeting up gets easier if your friends are also parents. A new app, Peanut, aims to help women find "mama" friends through a Tinder-like interface.

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How can modern parents raise the next generation to be free from corrosive gender and racial stereotypes? By the time children start primary school, gender and race shape their lives in many ways that parents might want to prevent. As early as Year 1, girls are less likely than boys to think members of their own gender are "really, really smart". And by just age three, white children in the United States implicitly endorse stereotypes that African-American faces are angrier than white faces.

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The worst food poisoning I ever had was a few days after returning from a weekend getaway with friends. When I finally dragged myself out of the bathroom after 24 hours of hell, an email from one of my besties was waiting for me: "Is everybody else feeling OK? I know our dinner together was a few days ago so I'm sure it's not that, but I just wanted to check."

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A proper push-up takes you all the way down to the ground — but it's easy to cheat by only going partway down. To be sure you're getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.