Health

Everything you need to know to improve your health, fitness and well-being, one hack at a time.

What’s the Ideal Temperature for Your Refrigerator?

What’s the Ideal Temperature for Your Refrigerator?

Have you noticed your milk getting frosty? Meat spoiling quickly? It’s likely your refrigerator is set to the wrong temperature. It’s recommended you keep your refrigerator at or below 4° C, and your freezer at -18° C to keep your food fresh the longest and prevent the growth of bacteria…

Everything You Need to Know About e-prescriptions in Australia

Everything You Need to Know About e-prescriptions in Australia

Electronic prescriptions (or e-prescriptions) are being rolled out in stages across Australia after being used in Victoria during the pandemic. E-prescriptions have been common in countries such as the United States and Sweden for more than ten years. In Australia, a fully electronic paperless system has been planned for some…

I Actually Kind of Love My Chatbot Therapist

I Actually Kind of Love My Chatbot Therapist

We last checked in with Woebot when it was just a baby chatbot, operating within Facebook Messenger and sporting a $US39 ($55)/month price tag. But now the robot therapist is free, has its own app, and has proven surprisingly helpful on days I’m feeling shitty.