Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Here’s How Long You Should Rest Between Workout Sets
A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should that rest be? The answer will depend on a few factors, including the purpose of the workout. There are legitimate…
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3 Tips That Will Help You Fall Asleep Faster
Research shows that over half of of Aussies struggle to fall asleep. A sleep expert provides three tips for drifting off in record time.
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These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll…
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How to Make Running Fun, According to Reddit
A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What’s that? You find the act of running boring? Well, to spice things up a bit, I’ve collected recommendations to make running more fun from Reddit (and thrown in a…