Health

0

When it comes to healthy snacking, most people concentrate on foods that are low in fat and sugar. However, effective satiation is also important - otherwise you'll end up snacking way more than you should.

Researchers from the University of Sydney set out to determine which foods are best at filling you up and keeping you full. The result is the Satiety Index Of Common Foods. It's essential reading for anyone on a diet.

0

The numbers and icons displayed on our device's screens are meant to be useful; they tell us how much battery is left, how many unread messages we have, and when we need to update something. But more often than not, this data just nags us, constantly poking us like a toddler who wants their mother's attention. It doesn't have to be that way.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

0

In this episode of The Upgrade we're taking a closer look at alcohol - why we drink, what it does to us, and how to quit, if we're so inclined. We're joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life.

2

You have to let your guard down to get a massage. You're relaxed and often at least partially naked. So you need to be able to trust that your massage therapist won't make you uncomfortable - or (much) worse, sexually assault you. But it happens, as 180 Massage Envy clients told Buzzfeed recently. So let's talk about what to expect when you get a massage.

0

The day after I had my second baby, the paediatric resident came around and offered to give him one of his vaccinations. "Will it make him cry?" I asked, and when she said maybe, I told her no way, I would totally fall apart if he cried at that particular moment. She looked at the totally placid baby, and me, sitting calmly in the recliner, shrugged, and told me to get it the following week. I sure we looked fine, but it was tenuous. Freaked-out crying jags were kind of my thing right then.

0

Love is a complex and powerful force, one that plays out in a number of emotional, cognitive and social ways. According to the late psychologist John Alan Lee, there are six broad styles of love: Agape, Ludus, Storge, Eros, Mania and Pragma. We look at each in turn to help you determine the type of lover you are and the type of lover you need.

0

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep. Either way, you're going to need some ways to bring that lofty exercise down to earth.

0

If speeding down a long lane of ice seems like your thing, or hugging tight corners while trying to get ahead of whoever is leading the pack, maybe you should consider lacing up a pair of speed skates. You don't have to have Olympic-size thighs to try it out, although that would certainly help. I stopped by a practice to get the lowdown.

1

Water: refreshing. Lemons: also refreshing. Combine the two, and you get a drinkable liquid with sprightly flavour. That is all you get. Not a detox elixir, not a metabolism booster. Let me repeat: when you add lemons to water, you just get lemon water. (And if you also add sugar, you get lemonade.)

0

Dear Lifehacker, I've heard that I should be "mixing it up" and changing up my workouts at the gym. My friend, who's a bodybuilder, told me that this is called "muscle confusion" and will force them to grow. I only know a few exercises at the gym so changing seems even more difficult. What do I do?

3

We all have that one friend whose eating habits and body shape simply don’t add up. While enjoying the unhealthiest of meals and a sedentary lifestyle, somehow they effortlessly retain a slender figure.

At first glance we may assume these slim people are healthy, but it’s not always the case. Being healthy has nothing to do with your BMI and everything to do with what you put in your mouth.

0

The origin of Shibari is thought to lie in Hojo-jutsu, a martial art used by Samurai in Japan in 1400 to restrain prisoners. To show their prisoners respect, they used rope, different tying techniques and patterns to symbolise the social status of their prisoner, as well as the type and severity of the crime.

Hojo-jutsu took on a new, erotic form in the late 19th Century and became Kinbaku (Kinbaku-bi translates as ‘the beauty of tight binding’) – in today’s western world, it’s called Shibari.