Health

Everything you need to know to improve your health, fitness and well-being, one hack at a time.

Stock Up on These Products For a Less Sweaty Summer

Stock Up on These Products For a Less Sweaty Summer

Obviously, everyone sweats. We sweat because it’s our bodies way of regulating our core temperature. However, regardless of what temperature it is or what we’re doing, some of us are just sweat excessively. Seriously, somedays you could be sitting perfectly still in an air conditioned room and it still feels…

How I’m Using Sleep Tracking to Improve My Fitness

How I’m Using Sleep Tracking to Improve My Fitness

For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious about them because I’ve seen so many athletes — professional and recreational — say they use devices like these to monitor how…

Save Your Hair From Humidity With These 3 Easy Steps

Save Your Hair From Humidity With These 3 Easy Steps

We’ve all fallen victim to a little seasonal humidity. During the Summer months, the moisture from the hot, humid air bonds to the hair shaft, causing it frizz and create the flyaways we all struggle to tame.  And while some of us can get away with it a little more…