Top Stories mind hacks
The difference between introverts and extroverts isn’t as important as we make it out to be. As this video explains, though, there are some scientific reasons why some lean more towards one end of this spectrum or the other.
A little mindfulness goes a long way, even in adults, but the earlier you can start the habit, the better. This chart is full of ways you can help guide your children to be more mindful of their actions and surroundings, and in turn, help yourself.
In his book Slim By Design, Brian Wansink of Cornell University Food and Brand Lab talks about how the subtlest external cues can influence our tendency to eat mindlessly. He believes that with a few tweaks in your kitchen’s physical environment you can be reminded to make healthier choices more consistently.