Tagged With mind hacks

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I've tried a lot of diets in my life. Diets you might describe as "crash diets". Diets you might describe as "unhealthy". I've tried juice diets, ketogenic diets. I did the Soylent thing. I've gone dairy free, sugar free, carb free.

I've tried about every bullshit thing you can imagine and I've learned a few things along the way. And I have a rough idea why the diet you're about to try will probably fail miserably.

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Think about something that happened to you this morning. That there, is your memory. We recall thousands of events and procedures every day, but how exactly does the brain do it? This comic-esque infographic breaks down the science behind this essential and primeval mind hack along with improvement tips.

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We all deal with anxiety in some form day to day. But anxiety can be a much stronger, more fearsome force for many people — one that never goes away. What is anxiety exactly, and what's going on in your mind (and your body) when anxiety strikes? How do you cope when it takes hold?

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It can be difficult to know how to get started if you don’t regularly exercise. We review the best science about how to start an exercise habit, and how to keep it going. While motivation gets you started, routine is the key to keep going.