Exercise has long been thought to have memory boosting capabilities, but a new study suggests that delayed physical activity might be the best way to take advantage of those perks.
If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.
If you’re somewhere between your mid-20s and 30s, you might be experiencing a serious low point in your life. A trial of confused identity, misguided purpose and hopeless transition. And, if you’re anything like me, you feel lost, anxious and panicked. But you’re not alone, even if it feels that way, and there are plenty of ways to make riding it out a little easier.
Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm.
Getting out of your comfort zone is key to experiencing new things, broadening your horizons and taking the risks that help us grow as people — to either achieve our goals and do the things we’ve always wanted to go, or at least say we tried to get there, even if we fell short.
Trying too hard to be happy is a one-way ticket to disappointment. The trick is to focus on what makes you unhappy and work from there.