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You're More Likely To Remember Something If You Exercise A Few Hours Later

Exercise has long been thought to have memory boosting capabilities, but a new study suggests that delayed physical activity might be the best way to take advantage of those perks.


How To Reframe Your Stress And Anxiety Into Productivity

It starts off slow. Heart rate building. Dry mouth. A drip of sweat slowly rolling down from your temple to your cheek. And then wham. A punch to the gut. Stress. It’s inevitable in life. And yet so many of us see it as something we can’t control. Or worse, something we should bury and ignore.


The Mental Trick Pro Athletes Use For Better Portion Control

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.


How To Overcome Your Quarter-Life Crisis

If you’re somewhere between your mid-20s and 30s, you might be experiencing a serious low point in your life. A trial of confused identity, misguided purpose and hopeless transition. And, if you’re anything like me, you feel lost, anxious and panicked. But you’re not alone, even if it feels that way, and there are plenty of ways to make riding it out a little easier.


Should We All Be Having Two Sleeps Per Day?

Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm.


7 Misconceptions About Creativity And How To Harness It

We’ve all been there. That enchanting, mysterious moment when the muse strikes. Creativity is intoxicating. It’s frenetic. And — not to sound crass — it’s profitable. Unfortunately, creativity is also fickle: the more you chase it, the harder it is to catch.


If You Want To Make Witty Comebacks, Be A Better Listener

The best witty comebacks use someone’s words against them, but you can’t do that if you don’t hear what they’re saying. When it comes to conversation, having a sharp wit means being a great listener.


'A Ship In Harbour Is Safe, But That Is Not What Ships Are Built For'

Getting out of your comfort zone is key to experiencing new things, broadening your horizons and taking the risks that help us grow as people — to either achieve our goals and do the things we’ve always wanted to go, or at least say we tried to get there, even if we fell short.


The Counter-Intuitive Path To Happiness: Focus On What Makes You Miserable

Trying too hard to be happy is a one-way ticket to disappointment. The trick is to focus on what makes you unhappy and work from there.


Pixar Director Pete Docter's Advice For When Everything Is Going Wrong

When it rains, it pours. At least, that’s the mindset we tend to get in when things start to go south. Oscar-winning director Pete Docter has a tip that can help make those rock-bottom moments less upsetting.


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