Level Up Your Life
Level Up Your Life
Melanie Pinola
US Author
Melanie Pinola
Do you wake up each morning feeling like you need to pry your eyes open with a crowbar? Here’s some insight into why you’re so tired.
Buying meat when it’s on sale and then freezing it for when you need it is great…in theory. In practice, it’s difficult (some might even say impossible) to remember to thaw frozen meat ahead of time. The recommended method — thawing frozen meat overnight in the fridge — can take…
You spend two minutes in the morning and two at night brushing your teeth. Instead of just standing around, make even better use of that time by incorporating a few simple movements for balance, flexibility and strength. It’s a super-easy way to introduce some regular exercise into your daily routine,…
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