yogurt
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8 Uses for Almost-Empty Bottles and Jars
Any collector of condiments, spreads, jams, and jellies is familiar with the tauntingly “almost empty” jar. There’s always too little of whatever’s in there to make anything substantial, but just enough so that throwing it away feels wasteful. Rather than tediously scraping minuscule amounts of of sticky, saucy stuff out of its container, I like…
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Try These Meals If You Want To Eat Less Processed Food
Last month, a study found that people who ate “ultra processed” food (think cereal and muffins) ate more calories and gained more weight than those who ate a less processed diet. Ever since, I’ve been using the study’s menus as breakfast inspiration.
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Processed Food Has More Fat Than It Used To, But Less Sugar
Photo by Ryan Pouncy. The nutrition content of processed food has changed over time. The good news is that: Newer products often have less sugar, less salt, and more fibre. But that’s offset by a change in fat content: New cereals, yogurts, and snacks tended to be higher in fat.
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Top Plain Yogurt With Grilled Veggies For A Healthy, Satisfying Snack
Topping your morning yogurt with sweet, crunchy things like granola is nothing new, but if you want a healthy, fibre-and-protein rich, substantial snack or light lunch, try topping it with grilled vegetables.