Cheers of encouragement are a great morale booster, but every marathon runner has fond memories of that spectator, the one who had the perfect snack or motivating words at a tough point in the race. Here’s how to be that angel.

The 2019 AFL Premiership Season is upon us. If you're looking to catch every game of the AFL season live and online, then this is the AFL Guide you need.

This Sunday, thousands of motorsport fans from across the globe will be tuning in to watch the Australian Grand Prix. If you're watching locally, there are a few ways to catch the race live and free from the comfort of your own home. Here's what you need to know!

The 2019 NRL Season is upon us. There are plenty of ways to catch all the action this year, live and free - but what is the best one? And how do you access it? That's what this guide is all about! Here's all the ways you can watch the 2019 NRL season - live, online and free.

Australia's reputation for being the most sports-crazy nation on the planet is well earned and March is prime time for a number of sports. Cricket is coming up to the World Cup and Ashes, the NRL and AFL seasons kickoff and the F1 merry-go-round launches tomorrow in Melbourne. Here are some of the highlights and how to watch them.

So it's finally come down to this. After 60 days and 59 matches, the KFC Big Bash Final is about to be decided. If you're stuck at work or don't have access to a TV, you can follow the action online right here, completely free.

After two months of frantic action, the KFC Big Bash League final is finally here. In a few hours' time, the Melbourne Stars will take on the Melbourne Renegades at Marvel Stadium. Here's how to watch the KFC BBL Final live and online in Australia for free.

This weekend, Kelvin Gastelum will take on Aussie champ Robert Whittaker for the UFC Middleweight Championship belt. Israel Adesanya and Anderson Silva will also be duking it out! Here's how to watch the fight live, online and free in Australia.

UFC 234: Whittaker vs. Gastelum is about to begin! The spectacle kicks off at 10:30am AEDT, with the main card's first bell scheduled for approximately 2:30pm. If you aren't near a suitably-equipped venue with a TV, have no fear — you can live stream the match from your phone or laptop with just a few clicks. Here are the links.

The 53rd Super Bowl is about to kick off between the New England Partiots and LA Rams. If you're stuck at work or don't have access to a TV, you can follow the action online right here, completely free.

It's a bit crazy in the US right now, but nothing will stop the Super Bowl, the iconic annual championship game for the National Football League. The 53rd Super Bowl (also known as Super Bowl LIII) is set to kick off in a few days' time, pitting the New England Patriots against the LA Rams.

If you're in Australia and want to tune in on the game and festivities, here's how you can do it. (Even if you're at work.)

KFC's Big Bash League (BBL) might not be "real" cricket - but damn is it fun! This year's BBL will be bowling into action on December 19, with the final slated for February 17, 2019.

Here's how you can watch the KFC BBL live and online in Australia for free.

On Monday (January 14), one of the world's biggest tennis events - the Australian Open - returns to the Rod Laver Arena in Melbourne. If you're stuck at work when it's all happening or don't have access to free-to-air TV for whatever reason, we have you covered! Here's how to watch the 2019 Australian Open from your desk or on your mobile phone for free.

It’s pretty awesome to lift enough weights, or play enough hockey, that you notice more muscle in your butt and thighs. But it’s not so awesome to hulk out of your own clothes, and notice that none of the pants in stores fit you anymore.

Now that we're past the busy period between when school holidays start and we have Christmas and New Years events to fill in the days, many families are struggling with keeping the younger members of the family busy. The ongoing chorus of "I'm bored" is being sung loudly across the land. So, what can we do to fill in the last three weeks before school holidays end without breaking the bank?

For over 60 years, the Boxing Day Test match in Melbourne, Victoria has been a staple of the Australian sporting calendar. Here's how you can catch all the action between Australia and India live, online and free.

The new year is almost upon us and 2019 looks set to be a huge year for sport around the globe.

Summer is the best time of the year for sports fans - not just because there are some of the best international codes on in our backyard, but because there’s more time to sit back and enjoy them.

But it’s not called the festive season for nothing – it’s not hard to blink and suddenly, your calendar is full of social commitments that keep you from the couch. Fear not – now there’s a way to have your cake (summer plans) and eat it too (watch sport).

In just a few minutes' time, Jeff Horn will face off against Anthony Mundine at Suncorp Stadium. You can live stream the fight on your phone or laptop with just a few clicks. Here are the links!