mindfulness
-
The Best Free Online Courses Everyone Should Take This Year
The days when you graduated college, started a career, and never looked back are long behind us. Lifelong learning isn’t just a catchy phrase — it’s an essential aspect of survival. Even a cursory glance at the last few decades reveals how fast things change, not just in terms of your actual job, but in…
-
How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha
This week, we’re learning how to find our focus and fight our distractions with help from neuroscientist Dr. Amishi Jha. Listen to hear Dr. Jha break down the evolutionary reason behind why we are so distractible, the benefits of learning how to pay better attention, and what we can do to better focus our attention.
-
How to Negotiate With Your Kid, According to a Negotiation Expert
As every parent knows, children are master negotiators who are good at identifying (and capitalising) upon your weaknesses. “Kids are amazing at picking up signals,” said Gaëtan Pellerin, a negotiation expert and author of the book “Mindful NEGOtiation: Becoming More Aware in the Moment, Conquering Your Ego and Getting Everyone What They Really Want.”
-
Never Meditated Before? Apple Fitness+ Wants to Teach You
Apple has announced among a long list of updates that it will introduce Guided Meditations to Fitness+. Here’s what that looks like.