Micaela Heck

  • Help Tame Your Anxiety With This Simple Breathing Exercise

    Help Tame Your Anxiety With This Simple Breathing Exercise

    Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it…


  • How to Talk to Kids About Religion When You Don’t Know What to Say

    How to Talk to Kids About Religion When You Don’t Know What to Say

    “What is God? What happens when we die? Why don’t we go to church like grandma and grandpa?” Whether you’re religious or not, tackling the surprise questions about faith from your kids can catch you off guard. Fortunately, author and parenting expert Wendy Thomas Russell has already been through the experience herself and has insightful…