workout
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How Did You Like This Week’s Dance Party Workout?
Did you join our challenge and do one of the Ryan Heffington dance parties this week? If not, here’s what you missed (and what we’re doing next).
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Do This Dumbbell Workout From Home
Loved our last at-home workout but want to make use of those dumbbells you snagged before the pandemic? Here are five more moves that will work with whatever weights you have at home. Water bottles or soup cans are better than nothing, but if you have a pair of real weights, you’re golden.
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How Do You Stay Motivated To Work Out When You’re Aren’t Seeing Progress?
There’s a common expression among fitness subreddits and lifting forums: The day you start lifting is the day you become forever small. In other words, you might not ever feel satisfied after years of hard work or when you reach your goals.
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The Time Of Your Workouts Can Impact Performance Gains
For years, I trudged my way to the gym at 5am, before the sun even rose or the garbage trucks began their commutes. Eventually, and out of necessity for sleep, I changed my routine to nightly workouts — and suddenly felt stronger and faster.