Video: Today's lunch break workout comes from one of our longtime favourites, FitnessBlender. It's no equipment, no frills, just 10 solid minutes of simple butt-centric exercises.

Video: If you're inflexible, you might feel like there's no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today's video can help.

Video: Sometimes a lunch break workout is the right time for a careful practice of handstanding or one foot balancing. But if you have the space and some willing co-workers, why not crank up "Push It" in the break room and take five minutes for a dance party?

Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you've got a great cardio workout.

Video: Racewalking. It's like walking, but faster and funnier looking. It's an Olympic sport, though, so when you do this week's workout you will be a Serious Athlete.

Video: This week's lunch break workout is perfect for people who can't move their legs, or who just don't want to. That's right, you'll work your upper body and core without having to get out of a chair.

Video: Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands.

Video: This one will get you sweaty, but it's totally worth it. If you're in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.

After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout "flows", where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.

Video: Ever wish you had better balance? Today's workout gives you a chance to work on that skill. It won't leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.