Video: Today's lunch break workout comes from one of our longtime favourites, FitnessBlender. It's no equipment, no frills, just 10 solid minutes of simple butt-centric exercises.
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Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Video: This one will get you sweaty, but it's totally worth it. If you're in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout "flows", where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.