Video: Today's lunch break workout comes from one of our longtime favourites, FitnessBlender. It's no equipment, no frills, just 10 solid minutes of simple butt-centric exercises.
Tagged With lunch break workout
Video: This one will get you sweaty, but it's totally worth it. If you're in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout "flows", where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.