lunch break workout

Get Fast Fighting Feet With This Agility Workout

Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.

Get Closer To Doing A Handstand In 12 Minutes

Video: Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands.