lunch break workout
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Improve Your Balance During Your Lunch BreakÂ
Video: Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.
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Bust A Move On Your Lunch Break With This ’90s-Inspired Dance Workout
Video: Sometimes a lunch break workout is the right time for a careful practice of handstanding or one foot balancing. But if you have the space and some willing co-workers, why not crank up “Push It” in the break room and take five minutes for a dance party?
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How To Get A Workout Without Leaving Your Chair
Video: This week’s lunch break workout is perfect for people who can’t move their legs, or who just don’t want to. That’s right, you’ll work your upper body and core without having to get out of a chair.
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Use Your Lunch Break To Build Strength And Loosen Up From Hours Of Sitting
After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout “flows”, where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.