Video: If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today’s video can help.
Video: Racewalking. It’s like walking, but faster and funnier looking. It’s an Olympic sport, though, so when you do this week’s workout you will be a Serious Athlete.
Video: This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
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