Video: If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today’s video can help.
Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.
Video: Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands.