Video: Today’s lunch break workout comes from one of our longtime favourites, FitnessBlender. It’s no equipment, no frills, just 10 solid minutes of simple butt-centric exercises.
Difficulty: Medium.
Modifications: If your butt (or any other body part) gets tired, just take breaks as needed.
Equipment: None.
Sweat Factor: Minimal. I only started sweating toward the end; your sweat, of course, will vary.
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