Video: This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
Today, Millionaire Hoy shares a workout from his pre-millionaire days, when he worked at Nordstrom’s and would duck into a fitting room for a quick workout on his break time. (He says he picked moves that wouldn’t get him too sweaty, but he seems to have amped up the workout since then; he’s dripping by the end.)
The workout involves squats, lunges and decline pushups (with your feet on a chair and hands on the floor). Hoy offers modifications for anything that might get too hard, and you’re always welcome to take a few seconds to catch your breath. Enjoy!