healthy eating
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How To Cut Down On Sugar, With Dr. Yoni Freedhoff
Trying to lower your sugar intake? We’re learning how this week with the help of two experts: Kathleen DesMaisons, addictive nutrition guru and Dr. Yoni Freedhoff.
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When Does Unrefrigerated Food Become Unsafe To Eat?
Thanks to the miracle of modern refrigeration, we no longer have to go shopping every single day for fresh food. Though most of us probably don’t think about how amazing that is on a regular basis, we definitely pay attention when something goes wrong. If you’ve ever gotten a mouthful of chunky, spoiled milk or…
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The Secret To Living To 100+ [Infographic]
So you want to be a centenarian, eh? Unfortunately, the dumb luck of genetics plays a very big part. If you have a family history of cancer, poor blood flow or heart disease, you can basically forget it. Soz. With that said, there are various lifestyle changes you can make, both big and small, which…
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If You’re Tracking Calories, Log Dinner First
Tracking what you eat is a lot like budgeting: You have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: What if I spent too many calories on breakfast? Will I be hungry at dinner?