drinking
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What To Drink When You’re Trying To Be Healthy
1If you’re trying to be healthier this year, it can be hard to pass up a drink or two of your favourite alcoholic beverage. But there is a way to maintain your health while having the occasional tipple without necessarily undoing all that hard work. Here’s what you need to know.
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Track Your Alcohol Consumption With This App
Depending on how 2019 went for you, you might be drinking a lot lately. My Limit is a free app that can help you monitor that consumption so you keep it within safe limits.
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Avoid These Cocktails This Silly Season
While cocktails aren’t exactly good for you – alcohol is a toxin after all – some drinks can be more dangerous than others. These dicey craft cocktail ingredients can be found in bars all over the place.
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Should You Drink Full-Cream Milk?
The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice for 2020. This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health. So, what’s behind the latest change? And what does this mean for people with high blood…