The Complete Guide To Stir-Fry Cooking [Infographic]

Image: iStock

Once you know the basics of stir-frying, an endless variety of quick and healthy dishes will await you. These infographics from Cook Smarts tell you everything you need to know.

The first graphic above lists the main steps to stir-frying in one page, including recipes for stir-fry sauces. The larger one below offers suggestions for combining ingredients. The best thing about stir-frying, though, is how you can mix and match your proteins, vegetables, and sauces and tap into your own creativity. Just remember the formula of 0kg of protein to 4 cups of veggies plus optionally 1 tablespoon of aromatics.

Cook Smarts also has a video guide at the link below.

Make Foolproof Stir-Fry Dishes with This Simple Formula

[Stir-Fry 101: A Guide to Quick & Healthy Meals Cook Smarts via David Galloway]


Comments

    Ditch the wok.
    Unless you have a gas stove top that takes a wok, it will not cook evenly.

Join the discussion!

Trending Stories Right Now