Level Up Your Life
Level Up Your Life
food hacks
Some of the things you might think are unhealthy might not actually be as bad as you’d think, particularly if you’re willing to make some customisations to the food in question. We chatted with a few nutrition pros to figure out what’s healthy and what’s not. Egg salad doesn’t have…
Hot chips come in many shapes and sizes. Some people prefer thick ‘n’ chunky steak fries. Others are more partial to the classic French fry.
Mid-afternoon munchies are the worst for your waist line and health in general. You need to eat something to get you through the day, but the choices on offer are more often than not high in sodium, sugar and/or saturated fats. Luckily, there’s a bunch of options available on market…
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