This is the beginning of the fourth week of our group exercise plan, The Lifehacker Workout. Congrats to everyone who's stuck with the workouts so far, and welcome anyone who's jumping in now.
The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (five push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast forward to the 10-minute looped video showing the core exercise reps. (Following along with that video by Martin Reid of Personal Victory really helps me keep going).
You can also see the challenge and workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!