Today's Lifehacker Workout: Walk/Run And Strength Exercises

Big high-fives to everyone who has stuck with us throughout the month of workouts in our group exercise program, The Lifehacker Workout. Are you ready to keep at it? If you're just joining us, no worries, dive right in now.

As always, the video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast forward to the 10-minute looped video showing the core exercise reps. (Following along with that video by Martin Reid of Personal Victory really helps me keep going).

You can also see the challenge and workouts on Fleetly.

We're working on continuing and improving the social aspect of the group workout, so stay tuned.


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