Health
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How to Do a Hip Thrust, the Best Butt Exercise You’re Not Doing
There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you might not want to be that weirdo. Fear not: I’ll help you get started with confidence. What are…
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Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
And does it matter if you’re training for strength, size, or “toning”?
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What’s the Difference Between Alzheimer’s And Dementia?
Changes in thinking and memory as we age can occur for a variety of reasons. These changes are not always cause for concern. But when they begin to disrupt daily life, it could indicate the first signs of dementia.
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What Are Compound Exercises and Why Are They Good For You?
So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.