Health
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3 Tips That Will Help You Fall Asleep Faster
Research shows that over half of of Aussies struggle to fall asleep. A sleep expert provides three tips for drifting off in record time.
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You May Pee in the Shower If You Follow This One Rule
3Is it okay to pee in the shower? As Seinfeld discovered all those years ago, socially it’s really not. But there is one exception to the rule.
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Which Chocolate Is Actually Good for You, According to Science
It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you?
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What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re doing it correctly? What…