Continuing our group exercise plan, The Lifehacker Workout, here's the full body workout for today. You only need 30 minutes to do these basic exercises, so let's get going.
The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those three to fast forward to the 10-minute looped video showing the core exercise reps (great to exercise along with).
Whether you're just joining us or have been doing the workout all along, come see this end-of-year group challenge and log your workouts on Fleetly. Let us know how the workouts are going fo you and keep up the good work!