Tagged With exercise

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Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you crave; especially in the long term. Instead, try starting off with a daily, low-intensity workout that you will actually stick to. Here's a routine that takes less than eight minute to complete.

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Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One person sets down a weight, another picks it up. Record scratch, here's the real world: five different people across the gym are killing time on machines they don't care about, glaring at the guy who won't stop doing curls in the squat rack.

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If you're a self-described "skinny" person trying to put on weight, you probably feel like a second-class citizen when you're researching on the Internet. Most fitness information is geared towards fat loss. Let's talk about the basics of healthy weight gain.

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Running is an exercise well-suited for the lazy. Unlike group classes or club sports teams, which require commitment and planning ahead to reserve (and often pay for) your spot, all you need in order to go for a jog is a body, a pair of running shoes, and a path ahead.

And yet, despite the low barrier-to-entry that is opening my front door and bounding off, I sometimes still need an incentive to get moving.

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Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?

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Dear Lifehacker, I've heard that I should be "mixing it up" and changing up my workouts at the gym. My friend, who's a bodybuilder, told me that this is called "muscle confusion" and will force them to grow. I only know a few exercises at the gym so changing seems even more difficult. What do I do?

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The world can be a pretty terrible place. Even when things are going good, there's always a grim news headline waiting to completely spoil your day. If you're finding that life has lost some of its colour, you probably need to reboot and focus on the things that make you happy. This infographic suggests 37 ways to to tweak your everyday life for a happier existence.

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Squatting seems so complicated when somebody is telling you all the things that can go wrong — knees behind toes! Butt farther down! Head up! But not too up! If you’re following our challenge, you’re probably doing a lot more squats than you ever have before, so let’s talk about how we’re doing them.

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Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.

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Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total beginner, you may find the simplest squats to be more than enough of a challenge. Here are a few to try.

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Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled "high intensity" or headed by a sadistic coach. It's okay for a workout not to feel like torture, but only like work.

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Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people can learn to track them successfully, but some might need a different strategy altogether. If tracking has given you a headache in the past, consider giving this a try.

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We're bringing the June fitness challenge home to a glorious conclusion today. Have you done burpees every single day? (Just some days? Hey, better than nothing.) I'm using some of my newfound strength for a grand finale — you should too.