exercise
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7 Cheap Kmart Products That Beat Paying for a Gym Membership
Kmart offers many affordable products including a range of fitness and exercise equipment that allows you to recreate a gym at home.
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What Are Compound Exercises and Why Are They Good For You?
So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
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These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll…
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The Best Exercises for a Stronger Upper Back
The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You can work toward…