If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s time to try single-leg deadlifts.
Tagged With exercise
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health.
Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.
Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. And yet headlines and tweets about shrinking specific body parts abound -- even when the articles themselves contradict the headline.
We're deadlifting this month, and I'd love to hear how it's going for everyone so far. (I did one workout already, and will try to get in two next week.) But if you're new to this, or if you find the move intimidating, we have some suggestions for how to prepare.
Whenever I don't have access to a gym because of travels, I start to miss certain movements. Deadlifts are one of them. I never thought I could benefit from them without heavy weight, but thankfully, Al Kavadlo proves that you can still build those important back muscles with body weight only.
Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym membership we’ll have options for you too.
It’s time to run (or walk, or otherwise locomote under your own power) one whole kilometre. Then take a break. And if you still have it in you, do it again. That’s right, we’re doing kilometre repeats this week in the Lifehacker Fitness Challenge.
About five years ago, I came to a major crossroads in my life. While work was going OK - I'd left a lucrative but unenjoyable job because I was so desperately unhappy and decided to freelance - my physical, mental and spiritual health were smashed. And, after messing around with my teenage son during basketball training, I spent the next two weeks walking like I'd been shot in the butt, having given my hamstring a decent twang.
Something had to change. On 6 January 2013 I decided to do something about it. Here's how I became a runner.
It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or walking habit, and suddenly that path becomes an unquestioned part of your workout. Or maybe you vary your location, but you always do a 5K at “oh my god I’m going to die” pace. Well, stop it.