Hey friends, how's the burpee challenge going? Today I've got some modifications that will be perfect if the burpees haven't been agreeing with you, or if you're doing fine but you'd like to rope in a friend who has some doubts.
Tagged With exercise
Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you crave; especially in the long term. Instead, try starting off with a daily, low-intensity workout that you will actually stick to. Here's a routine that takes less than eight minute to complete.
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.
I've been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I've also spent a lot of time thinking, "Is this the right way to do a burpee?" and, "Is this the best way to do a burpee?"
Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg exercise can give you slimmer thighs. And yet headlines and tweets about shrinking specific body parts abound -- even when the articles themselves contradict the headline.
Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym.
One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.
However long you've been alive, chances are you've heard a completely incorrect "fact" about the brain. The human brain is notoriously complicated, and despite many advances in modern science, much of the organ remains a mystery.
That's probably why, when someone hears a rumour about how the brain functions, they spread it - regardless of whether or not it's true.
It's a beautiful day and we're going on an adventure! For the May instalment of the Lifehacker Fitness Challenge, your mission is to find a fitness trail (sometimes called a parcourse) near you - they're often hiding in plain sight.
Science is awesome. It explains how birds can fly, why the sky is blue, and how gravity works. However, you can also use science to perfect the tiny details of your everyday life -- from sleeping better to working smarter and even cooking better food. Here are 10 ways sciences can help improve your daily life.
Kids obsessed with video games may be missing out on fresh air and exercise (aside from in their powerful button-smashing fingers), a fact that's naturally worrying to parents. If you're crafty, though, this rowing-machine generator might be the perfect sweat-inducing addition to a living room gaming system.