A five-kilometre race, or 5K, is a good goal if you're beginning to get serious about running. But what if you're not sure you can run five whole kilometres? Don't worry - it's fine to take walking breaks.
Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to weights. This video explains all.
If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. The stretches are arranged into easy, medium and hard categories, so if the stretches you know don't quite hit the spot, you should be able to find a good alternative.
Parallettes, sometimes also called push-up bars, are a compact version of parallel bars that you can use for more advanced upper body, gymnastic-like exercises in the comfort of your home. Here are some DIY options for parallettes that fit a different range of budgets.