Tagged With exercise

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When I first heard about electric bikes, they struck me as the ultimate life hack. They allow you to commute relatively speedily without the hassle of public transportation, to get exercise without getting overly sweaty, to get from point A to point B without spending money on gas. As a longtime urban cyclist who’d sworn off bike commuting after a move put a sizable hill between me and the office, I wondered if electric bikes were the answer. I decided to find out.

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A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a "Dadbod" and has now decided to take action to stem the tide.

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Our quest to explain every weird thing at the gym has now landed on Fat Gripz, the heavy rubber handles, often blue, that you can wrap around barbells and dumbbells. Their main job is to make the bar harder to hold onto, which can be a good thing.

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Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym.

One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.

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Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.

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You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is that they got to contract a bunch of times. Need a workout you can do when you’re stuck in one place with no gear? Ask a former prisoner.

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It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here's why you're probably better off fuelling up before you go for a run or crank out some super sets at the gym.

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My son has learned a lot from his martial arts teacher—so many wonderful lessons about respect, discipline, determination and confidence. But my favourite take-away from the past two years of his training: Kids don’t mind doing a bunch of push-ups, sit-ups and jumping jacks if you let them roll giant dice across the floor first.

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The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 20 kilos, and that’s all you need to know. But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused.

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Mary Cain is not the first or the last person to be told she has to be thinner to be a better athlete, but her powerful story about quitting Nike’s running team shows just how harmful this idea can be. She says she was the “fastest girl in America” before she switched coaches and found herself told over and over to get “thinner, and thinner, and thinner.” Her performance deteriorated, as did her mental health under the pressure.