fitness
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7 Cheap Kmart Products That Beat Paying for a Gym Membership
Kmart offers many affordable products including a range of fitness and exercise equipment that allows you to recreate a gym at home.
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Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
And does it matter if you’re training for strength, size, or “toning”?
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Do Electrolyte Supplements Actually Do Anything?
I love a good salty drink after a run, but electrolyte supplements are way over-marketed.
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Do You Spend Too Much Time Sitting? Here’s What Recent Research Says
Our research attempted to answer this for risk factors for heart disease, stroke and diabetes.