Health 1 day ago This Is the Best Music Genre to Add to Your Exercise Playlist Costas Karageorghis, Brunel University London; Dawn Rose, Lucerne University of Applied Sciences and Arts, and Elias Mouchlianitis, Brunel University London
Health 5 days ago The Four Simple ‘Rules’ You Should Follow When It Comes To Diet Clare Collins, University of Newcastle and Rebecca Williams, University of Newcastle Want to overhaul your eating habits in 2021? Here, health experts explain the four things you need to do to ensure your diet is on track.
Health 2 weeks ago How Much Exercise Should I Be Doing Daily? Stephanie Nuzzo Want to know what the minimum amount of required daily exercise is if you want to see health benefits? It’s a lot less than you’d guess.
Health 2 weeks ago The Fitness Trends That’ll Transform Your Health in 2021 Stephanie Nuzzo What’s changing in the world of health for 2021? As it turns out, a fair bit. Here are the biggest fitness trends that are coming your way.
Health 3 weeks ago Exercise Is Stress Relief So You Should Probably Go Exercise Right Now Beth Skwarecki
Life 3 weeks ago Is Your Attitude to Weight Loss Healthy? This CSIRO Quiz Reveals All Stephanie Nuzzo