fitness

How to Combine Lifting and Running

If you’re a runner, it helps to be strong. If you lift weights, it’s still good to do a little cardio. But sometimes you just want to be good at two things at the same time. Is it possible to train for running and lifting simultaneously? Yes, I’ve done it….

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To Motivate Yourself to Train, Start With a Question

I’ve never been able to keep up a sport or activity without having a driving, maybe obsessive, reason for doing it. I often refer to these reasons as “goals,” but every now and then I have a conversation with someone who, while similarly motivated, doesn’t think of their training as…