Tagged With fitness

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Gamers like me spend hours levelling up our characters so that they're stronger and faster and can defeat enemies more easily. Why not try that in real life? I realised that I could use this mindset with my health, and was surprised to find that gaming had prepared me to reach my fitness goals.

Shared from Gizmodo

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You've got data pouring in from your connected fitness tracker, your smartphone, your smartwatch, the smart scales in your bathroom and the dieting app you use to log your meals — so how do you get all of this information in one place? It isn't easy, but here are a few pointers to help.

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This weekend, Nike set up an event where they declared three athletes would run the world's fastest marathon. They were amazing athletes, to be sure, but the real news was how Nike controlled every possible condition to give the runners just the tiniest of speed boosts. And some of these are things you can do yourself.

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You shouldn't take weight loss success stories at face value. I'm not talking about stories like "I dropped 25kg by using this magical thing!" Those are obviously a load of crock. I'm talking about stories like "I tried for years, but I finally realised I just had to work hard and it paid off!" The idea of hard work sounds very nice, but let's not forget a little thing known as survivorship bias.

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In August 2015, I boldly proclaimed that I would become a "deadlifting badarse". In my own world, that meant being able to deadlift 136kg. I struggled with 93kg at the time, so 136kg felt like a dream goal, the kind a four-year-old might blurt out. Then, last week I finally deadlifted 125kg for the first time!

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.