Everyone knows drinking water is vital for our health, but not all of us are keen on its taste (or relative tastelessness). Make sure you drink enough water and enjoy drinking it with these tricks suggested by WikiHow.
Photo by [cipher] .
The suggestions fall into two categories: change the taste of water (or how it tastes to you) or change how you think about water. Tips in the first category include trying other water sources, such as mineral water, or adding things like lemon or mint to the water to add more flavour.
On the psychological side, one of the suggestions is to drink just water for a while so you can better develop your taste — and appreciation — for it:
This might seem counterintuitive, but when you drink super-sweet beverages like soda pop and juice all the time, it is hard for water to compete. Your affinity for sweetness can decrease if you expose yourself to less of it.
More suggestions on learning to love water include learning about its many health benefits, knowing how much water your body needs, and making sure you always have water at arm’s reach. See the article for the full list or share your tips with us in the comments.
How to Love the Taste of Water [WikiHow]