mind hacks

Learn To Love Healthy Food With These Tips

Learn To Love Healthy Food With These Tips

A common goal for most people is to start “eating healthy”. That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. Whether you have the palate of a toddler or are bored to tears by healthy food, a few…

10 Things To Stop Saying To Your Kids (And What To Say Instead)

10 Things To Stop Saying To Your Kids (And What To Say Instead)

Current research shows that some of the most commonly used and seemingly positive phrases we use with kids are actually quite destructive. Despite our good intentions, these statements teach children to stop trusting their internal guidance system, to become deceptive, to do as little as possible, and to give up…