mind hacks

How To Motivate Yourself To Do Something Difficult

How To Motivate Yourself To Do Something Difficult

The next time you find yourself staring down a difficult, time-consuming or boring task, don’t tell yourself that you’ll do it later. Tell yourself that it’s going to be difficult, time-consuming and boring. Acknowledge that you’re going to hate every minute of it. Let yourself accept that it’s going to…

How To Cope With A Declining Career

How To Cope With A Declining Career

Your career is probably going to peak 10-20 years before you retire. After that, you’re likely to reach the unhappiest point in your adult life. If you aren’t ready for it, the late-career decline can unsettle you and make it much harder to transition into retirement, or even retire at…

10 Things To Stop Saying To Your Kids (And What To Say Instead)

Current research shows that some of the most commonly used and seemingly positive phrases we use with kids are actually quite destructive. Despite our good intentions, these statements teach children to stop trusting their internal guidance system, to become deceptive, to do as little as possible, and to give up…