A recent survey suggests that far from being a night to hit the tiles, for many of us the best thing about Friday night is the chance to get a solid night’s sleep and not have to get up for work in the morning. Which night of the week do you find the most restful?
Picture by Zenera
A survey of 1,200 Australians by Travelodge found that 37% listed Friday night as the best for getting a solid sleep. Conversely, 40% identified Sunday as the worst, in part because of the looming threat of work. (I feel Saturday night gives me the best sleep, since there’s been a whole day to relax beforehand and I no longer find myself in strange city nightclubs at 3am on a Sunday.)
There are plenty of ways you can enhance your sleep experience, from tweaking your morning wake-up routine to finding your perfect bedtime. But which night gives you the best rest? Are you happily napping seven days a week, or cursing insomnia? Tell us in the comments.