Level Up Your Life
Level Up Your Life
sleep
Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits so you get the sleep you need (and deserve).
Sleepovers and pandemics don’t really go together. They are a wonderful childhood rite of passage, what with all that pizza-eating, soda-drinking, movie-watching, and late-night giggling. But all those things (potentially sharing food and beverages! cuddled up next to each other! with respiratory droplets hovering in the air!) are also what…
Last summer I spent a few weeks in Italy, where the time difference is nine hours from my home in San Francisco. That aggressive time change meant that the first week of my trip was spent pretty exhausted. I survived those first few days on naps and coffee. Then one…
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