sleep

How Can I Stop Co-Sleeping with My Older Child?

Sleep problems are pretty much a given at some point in parenthood — yours, theirs or, most often, both of yours. Guess what’s not helping? This pandemic, thankyouverymuch. Kids are more cooped up than ever. They’re dealing with pent-up energy and strange new schedules, plus some extra anxiety mixed in…

How to Drink Coffee the Healthy Way [Infographic]

How to Drink Coffee the Healthy Way [Infographic]

Quitting coffee is not an option for most people. Without it, most office workers would instantly transform into Mad Max marauders hunting for shiny, chrome Delonghis. Thankfully, indulging in a hot brew doesn’t need to be detrimental to your health — in fact, it can improve everything from cognitive skills…