Level Up Your Life
Level Up Your Life
sleep
Sleep problems are pretty much a given at some point in parenthood — yours, theirs or, most often, both of yours. Guess what’s not helping? This pandemic, thankyouverymuch. Kids are more cooped up than ever. They’re dealing with pent-up energy and strange new schedules, plus some extra anxiety mixed in…
If you’re only getting six hours of sleep each night, you might be just as sleep deprived as someone who got zero hours of sleep for two days.
![How to Drink Coffee the Healthy Way [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2019/02/Coffee.jpg)
Quitting coffee is not an option for most people. Without it, most office workers would instantly transform into Mad Max marauders hunting for shiny, chrome Delonghis. Thankfully, indulging in a hot brew doesn’t need to be detrimental to your health — in fact, it can improve everything from cognitive skills…
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