The Importance Of Hydration Explained [Infographic]

The Aussie summer might be over, but it's still plenty hot with temperatures regularly hitting the high 30s from coast to coat. This infographic looks at the various ways dehydration affects your mind and body, along with some tips to up your water intake.

Dehydration image from Shutterstock

The infographic below comes from the home carbonation manufacturer Sodastream. As such, some of the advice is geared towards the benefits of bubbly water — surprise, surprise. Nevertheless, there are still plenty of interesting tips and factoids that are worth checking out, ranging from the negative affects of dehydration on the body to the amount of water you should ingest based on body weight. We particularly like the suggestion of linking water consumption to specific everyday tasks. Check it out below:

[Via Sodastream Australia]


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