body hacks

How To Wake Up Earlier Every Morning

How To Wake Up Earlier Every Morning

Even if you’re a night owl, you can still have more productive mornings if you put in a little effort to make getting up easier. Of course, it still won’t be easy, but if you like the idea of a more relaxing start to the day, here are some suggestions…

Fight ‘Email Apnea’ With One Breath

Fight ‘Email Apnea’ With One Breath

Have you ever noticed a moment of breathlessness as you wait for Twitter to load, your email to refresh, or your Bluetooth device to connect? Your muscles seizing up as you wait for your technology to work? Annoyance at your phone your phone temporarily turning into the damn RMS for…