tea

  • The 3 Drinks That Will Help You Sleep at Night

    The 3 Drinks That Will Help You Sleep at Night

    Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system. Stress can impact our sleep, and stress and anxiety associated with the COVID pandemic have meant many of us are not sleeping as well as we used to. A survey of 2,555…


  • Infuse Cocktails With Chai This Holiday Season

    A holiday riff on a classic cocktail is a fine thing, but the “seasonal twist” always seems to start and stop with cinnamon. There isn’t anything inherently wrong with cinnamon—it’s accessible and uncontroversial, it reads as sweet without adding actual sweetness, and it is even purportedly good for your blood pressure or something. As such,…