social anxiety
-
Use ‘The Story I Am Making Up…’ When You’re Feeling Upset With Someone
At a park I often go to, a gaggle of other mothers and their kids set up camp near some trees, as I do with my kids. Recently I’ve gotten to know a few of them slightly — well enough to say hello, swap info about babysitters, chat about our jobs and so on.
-
How To Warmly Greet People Without Having To Touch Them
I hate hugging people I don’t know, or even ones that I barely know, and I’m not the only one. Whether you value your personal space, are concerned about germs, or for any one of a million totally valid reasons just don’t want to have body contact with another person, there are a few things…
-
Steps Gives You Daily Tasks To Help Deal With Social Anxiety
iOS: Social anxiety can be debilitating, and even if you don’t struggle with it completely, you probably still deal with some symptoms every now and then. If you have trouble leaving your comfort zone, Steps is a free app that can help you do it one task at a time.
-
Eight Ways To Conquer Self-Doubt [Infographic]
No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety. This infographic explains why these emotions aren’t necessarily a bad thing — along with eight ways to combat them in social situations.
