posture
-
The Ideal Sitting Posture And Workspace Setup For Healthy Desk Workers
By now, everyone knows that sitting all day is damaging your body, so it’s important to move around and stay active. But how you sit between those breaks is just as important. Physiotherapist Joanne Gough has a quick video outlining the ideal sitting posture and how to set up your workspace accordingly.
-
Five Quick Exercises You Can Do To Fix Your Hunched Posture
Our necks, shoulders and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second exercises could help.
-
This Guide Of Different Stretches Helps You Fix Posture Problems
Posture is more than just how you look — it affects your brain. Too many of us suffer from posture problems, so here’s a guide that helps you identify what kind of problem you have, and what you can do about it.
-
Improve Your Posture And Mobility By Training Yourself To Breathe Properly
Breathing isn’t something we often think about, yet how we breathe can deeply affect how we feel and move. Proper breathing, a trainer of pro athletes tells us, takes practice.