fitness
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5 Exercises That’ll Give You the Ultimate Leg Day From Home
If you’re looking to improve on your leg day workout while at home, here are a handful of the best expert-suggested exercises to try out.
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How to Keep Up Strength Training in Lockdown
If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training? Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it’s more difficult to lift weights, and we may neglect bodyweight exercises like push-ups. Unfortunately,…
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How Short Can a Workout Be and Still Be Effective?
Ultra-short exercise protocols tend to have a life cycle like this: First, a researcher comes up with a question to which an unbelievably short workout might be an answer. Then, they do a study that shows people improved some aspect of fitness while doing it. Next, the New York Times writes about it. And last…
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Not a Big Fan Of Exercise? A Hot Bath Could Be a Good Replacement
Research has indicated that the benefits of taking a hot bath or stepping into a sauna are similar to exercise. Here’s one expert’s thoughts.