dieting
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How To Stay Healthy(ish) Over Easter
In 2015, we posted these top tips from the CSIRO on how to keep your diet healthy over the food-filled Easter long weekend, so here’s a timely reminder on just a few of the ways you can keep yourself from piling on the kilos.
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A Big New Diet Study Just Disproved A Lot Of Pet Theories On Weight Loss
Teach 600 people to eat more vegetables and less added sugar for a year, and it turns out they will lose weight. There’s nothing super shocking in the new DIETFITS study, but there’s a lot to learn about what doesn’t matter in dieting.
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How To Fix Your Failing New Year’s Resolution
We’re a few days into the new year now. How’s that resolution going? Not so great, huh? Look, some resolutions are just bad. Yours is probably one of them.
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No, Scientists Did Not Just Prove That Smelling Food Makes You Fat
This world must be a special kind of hell if just smelling food is enough to make you gain weight. The latest headlines on obesity research are saying just that — but smelling is probably only making “you” fat if “you” are a very particular type of mouse.