Practising yoga offers many benefits to your health and general wellbeing – but who has time to join a class? Between work, family and social engagements, there’s simply no room for stretchy exercises down the park. Fortunately, it’s possible to pack the mental benefits of yoga into just 10 minutes – without leaving your home or office. Read on for step-by-step instructions.
This infographic below comes from Health Central. It provides a basic, 10-minute yoga routine geared towards relaxation that is suitable for beginners. The gentle poses focus on areas of the body that trap unwanted stress such as the lower back and upper shoulders.
If you’re not particularly flexible, some of the moves might be tricky to pull off. The important thing is to have a go and not stress. According to Health Central, you can practice this at any time of the day, but it’s especially effective in the morning to get your blood flowing and your brain thinking clearly. Give it a crack tomorrow!
[Via Health Central]