psychology

How to Get a Song Out of Your Head

How to Get a Song Out of Your Head

When it comes to music, there’s a fine line between catchy and annoying. And sometimes, a hook, a lick, even a single line of lyrics can lodge itself in your brain for days and refuse to leave. Science actually has a name for this phenomenon, one you’re probably familiar with…

Use ‘Psychological Distancing’ to Process Your Anger

Use ‘Psychological Distancing’ to Process Your Anger

Aside from being incredibly frustrated that our modern society has essentially been brought down by a virus, people have plenty of other reasons to be angry right now. Whether it’s because they feel as though their personal liberty is under threat thanks to face mask requirements, or they can’t wrap…