Psychology

Rebuild Your Self-Confidence With These Habits

Rebuild Your Self-Confidence With These Habits

Harvard Health Publishing reported that self-confidence rises and falls in a bell curve: As you get older, self-confidence increases, peaks at age 60, and then begins to decline. The publication reported on self-confidence based on a full lifetime, but self-confidence fluctuates. You might lose confidence after failing on a project…

How to Recognise If You’re Being ‘Lovebombed’ by a Narcissist

How to Recognise If You’re Being ‘Lovebombed’ by a Narcissist

Gary Chapman’s 1992 book The Five Love Languages described the various ways that people display affection in romantic relationships. It became something of a cultural touchstone, putting in relatable terms how people use physical touch, acts of service, words of affirmation, quality time, and giving gifts to demonstrate admiration. But…

How to Tame Your Triggers Around Your Kids

How to Tame Your Triggers Around Your Kids

A parent I work with once asked me, “When will my child stop doing the things that make me absolutely lose it?” I had no choice but to give her the good news and the bad news: The good news is that they will likely eventually grow out of it….