Now that we're almost two weeks into our plank challenge, you've probably figured out that some kinds of planks feel harder than others. Tiny changes in your body's position can make a big difference.
Tagged With yoga
Practising yoga offers many benefits to your health and general wellbeing - but who has time to join a class? Between work, family and social engagements, there's simply no room for stretchy exercises down the park. Fortunately, it's possible to pack the mental benefits of yoga into just 10 minutes - without leaving your home or office. Read on for step-by-step instructions.
There are many ways to manage and reduce daily stress. Unfortunately, most of them require a significant time commitment. If you're already overworked and struggling to keep on top of things, all that "wasted" time will leave you feeling more haggard than before. With that in mind, here are eight de-stressing techniques that only take around 15 minutes to pull off.
Our world moves at a breakneck pace, making it easy to feel overwhelmed and stressed out. That's why it's important to find time to take care of yourself -- even if you only have a few minutes here and there. Thankfully, Aura's meditation teachers and therapists had our busy schedules in mind when making Aura Premium, a science-backed mindfulness tool to help you give anxiety the boot.
Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive poses like Crow or Dancer.
Yoga is great for flexibility, strength and balance, but we've never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace -- we'll show you how -- can give you a workout on par with a light aerobics class.