Level Up Your Life
Level Up Your Life
yoga
If you’re struggling to find the motivation to workout at home during self-isolation, some gyms, fitness studios and even personal trainers are offering online classes to keep you fit and motivated. And luckily for us, many of them can be accessed for free.
Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things…
![How To Choose The Right Yoga Style [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2016/04/Yoga.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
![How To Get A Quick Yoga Fix [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2018/06/Yoga.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
Practising yoga offers many benefits to your health and general wellbeing – but who has time to join a class? Between work, family and social engagements, there’s simply no room for stretchy exercises down the park. Fortunately, it’s possible to pack the mental benefits of yoga into just 10 minutes…
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