yoga

Let’s Work On Our Flexibility

Let’s Work On Our Flexibility

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things…

How To Get A Quick Yoga Fix [Infographic]

How To Get A Quick Yoga Fix [Infographic]

Practising yoga offers many benefits to your health and general wellbeing – but who has time to join a class? Between work, family and social engagements, there’s simply no room for stretchy exercises down the park. Fortunately, it’s possible to pack the mental benefits of yoga into just 10 minutes…