yoga

Check Your Yoga Form With Alignment Diagrams

Check Your Yoga Form With Alignment Diagrams

Yoga is an ideal quarantine workout: It can be as relaxing or physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, you won’t get much out of practicing yoga with bad form—so before you…

Customise Your Yoga Flows With This Chart

Customise Your Yoga Flows With This Chart

If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that’s not quite at the right level for you? This chart from Stack52 can…

How To Start Practicing Yoga With Your Kids

How To Start Practicing Yoga With Your Kids

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to make it interesting for your kids?