The Easiest Way To Break Bad Habits [Infographic]

Unless you’re a masochist and/or sociopath, you probably don’t indulge in bad habits by choice. Instead, it’s usually something you “fell into” and can’t seem to navigate your way out of. This infographic explains the psychology behind bad habits along with some tried-and-trusted tips to help you break them.

Smoker image from Shutterstock

Vegas Extreme Skydiving might not seem like the best place to go for psychology advice, but its infographic on bad habits contains indispensable tips on how to break the cycle. The advice is all based on proven scientific methods which basically break down to blocking the trigger mechanisms and enabling environments which allow your bad habits to thrive.

Naturally, the steps suggested below will prove less effective at treating a bona fide addiction or chemical dependency – but if you just want to stop chewing your nails or binge-watching TV, they will help to steer you in the right direction. Good luck!

[Via Vegas Extreme Skydiving]

The Cheapest NBN 50 Plans

Here are the cheapest plans available for Australia’s most popular NBN speed tier.

At Lifehacker, we independently select and write about stuff we love and think you'll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. BTW – prices are accurate and items in stock at the time of posting.


Leave a Reply