addiction
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The 7 Deadly Sins of Going to Therapy
It’s been a rough few years. But getting appropriate, productive therapy can be a frustrating process, whether from a lack of suitable providers in your insurance network, the cost (which can be astronomical if you decide to go out of network), or the perceived societal stigma that is attached to mental health treatment. Finding a…
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Trying to Cut Back on Alcohol? Here’s What Works
Warning: This article deals with the topic of mental health and addiction. It may be triggering for some. If you or someone you love is in need of support, Lifeline (13 11 14) is available 24/7, free of charge. With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen…
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How to Convince Your Stubborn Parents to Stop Eating so Much Junk
Talking to a friend about health can be hard enough, but talking your parents about any kind of change can feel borderline impossible. Combine these two endeavours, and it can feel like you’re on a fool’s errand.
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How to Interview a Prospective Therapist
It’d be nice if finding a therapist you’ll like were as easy as finding someone to paint your house. In both situations, you have to shop around, but interviewing your potential counsellors is a lot tougher than just reading Yelp reviews — especially because there’s no guarantee a therapist’s methods will click for you like…