How To Get Over Yourself, With Author And Psychiatrist Mark Epstein

How To Get Over Yourself, With Author And Psychiatrist Mark Epstein

In this episode we talked with author and psychiatrist Mark Epstein, whose books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given: A Guide to Getting Over Yourself, uses Buddhism’s Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: When we give the ego free rein, we suffer, but when the ego learns to let go, we are free.

Photo: Ben Bowens (Unsplash)

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