meditation

Practice Mindfulness With Your Kids by Pretending to Be Trees

Practice Mindfulness With Your Kids by Pretending to Be Trees

We know how much mindfulness can help ease our child’s (and our own) stress, anxiety, or lack of focus — especially during times such as these. Getting our kid’s buy-in on such practices, though, takes a little creativity. Even the simplest of the mantras, breathing exercises or body-scanning techniques you…

Mindfulness Meditation Isn’t For Everyone

Mindfulness Meditation Isn’t For Everyone

Meditation has known benefits, both research-backed and anecdotal. But few things in this life work for everybody, and there’s reason to believe that meditation may make some people’s mental health worse. If that’s you, I hereby give you permission to quit. Guilt-free.

How To Get The Most Out Of Meditation

How To Get The Most Out Of Meditation

If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink the way you’re approaching mindfulness.