Tagged With meditation

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Video: Meditation expert and author Dean Sluyter teaches the practice of “natural” meditation. In the video above, he explains how to get into the proper mindset, how often one should meditate, and how to avoid the common problem of “trying” to meditate.

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As a kid, Mallika Chopra’s father, Deepak Chopra, would ask her to explore four questions: Who am I? What do I want? How can I serve? What am I grateful for?

Now as an entrepreneur, public speaker, and the author of the new children’s meditation guide Just Breathe, Mallika uses those questions to help others know their intentions and improve their lives. She has taught meditations to thousands of people around the world, including her two daughters, Tara and Leela. Here’s how she parents.

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When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful such as rain, helps to fill the silence so your thoughts can’t creep in. The best ones strategically bore you into drowsiness. (You can look for sleep-focused meditation tracks, but I’m guilty of misusing the Headspace intro lessons for this purpose.)

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Meditation (and specifically mindfulness meditation) has become increasingly popular, thanks to apps such as Headspace and studies touting the lasting effects of mindfulness on the mind and body. But are these apps really as effective as serious meditation training? And do these studies’ findings have any basis in reality?

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Even before you download an app to help you meditate, or to manage your depression, it's speaking to you. Apps' marketing often implies that everyday stresses should be seen as mental health issues, and that you're on your own (with the help of the app, of course) to fix whatever is wrong with you.

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The hardest task on most to-do lists is the invisible one: Getting motivated to do anything at all. And the more important your tasks are, the more you can scare yourself out of even starting. One trick to fight this, according to the producers of the YouTube channel How to ADHD, is a simple meditation-like technique.

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In this episode we talked with author and psychiatrist Mark Epstein, whose books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given: A Guide to Getting Over Yourself, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: When we give the ego free rein, we suffer, but when the ego learns to let go, we are free.