Level Up Your Life
Level Up Your Life
meditation
We know how much mindfulness can help ease our child’s (and our own) stress, anxiety, or lack of focus — especially during times such as these. Getting our kid’s buy-in on such practices, though, takes a little creativity. Even the simplest of the mantras, breathing exercises or body-scanning techniques you…
Meditation has known benefits, both research-backed and anecdotal. But few things in this life work for everybody, and there’s reason to believe that meditation may make some people’s mental health worse. If that’s you, I hereby give you permission to quit. Guilt-free.
If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink the way you’re approaching mindfulness.
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