You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape, seem to carry on with grit, even gratitude? Our guest in this week's episode is Buddhist psychologist Rick Hanson.

This week our guests are the hosts of Coin Talk, a podcast about Bitcoin, cryptocurrencies and the blockchain. Journalists Aaron Lammer and Jay Caspian Kang talk to us about their show, their own adventures trading crypto, and the weird culture of ICOs, conmen and speculators that Aaron calls "Coinworld".

For our first Livehacker event, we hosted an evening with therapist, author and podcast host Esther Perel; divorce lawyer James J. Sexton; and multi-talented performer Donald Shorter, Jr. We had posed this question to our guests: "How should a man be?" Their exploration of this topic was as entertaining as it was illuminating.

Nell Scovell is a comedy writer and the author of Just the Funny Parts: And a Few Hard Truths About Sneaking Into the Hollywood Boy's Club. Nell's written for The Simpsons, Newhart, The Late Show with David Letterman, and a ton of other shows. We talk to Nell about how she excels as a woman in a field that's so male-dominated.

Our guest on this week's Upgrade is author Stéphane Garnier, whose book How to Think Like a Cat extols the many virtues of adopting a feline mindset.

James J. Sexton is a divorce lawyer who has spent his career working with couples whose marriages are dissolving. He's learned a lot throughout the years about what sours a good marriage (or ends a relationship that's already in trouble), and now he's using that knowledge to help the rest of us. His new book is If You're In My Office It's Already Too Late: A Divorce Lawyer's Guide to Staying Together.

Our guests this week are video game designer and Seth Scott, creator of Membrane for the Nintendo Switch, and YouTuber Brian Lewis, creator of the Magic: The Gathering advice channel Tolarian Community College. We discuss how to use party games and card games as icebreakers, channels for creativity, and full-blown hobbies.

In this episode we talk to Stephen Snyder, a sex and couples therapist and the author of Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship. We'll discuss why you should be sexually selfish, how the idea of "desire" can mess up your sex life, and why Stephen is against cuddling.

Our guest this week is Outside magazine columnist Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We discuss how endurance is a skill that involves drive and belief just as much as muscle - and how we all have the potential to go farther, push harder and achieve more.

In this episode we're talking about the lost art of conversation-making. Joining us is podcaster and raconteur Ken Plume, who has conducted extensive interviews with the likes of Mel Brooks and John Cleese. We discuss how Ken got his start feeling comfortable talking to just about anyone, how he handles the awkwardness of a cocktail party (hint: It involves a fern) - and then we invent an acronym that will help you handle any conversational challenge. (Sort of.)

This week on The Upgrade, we spoke in front of a live audience at On Air Fest with journalist Jill Abramson, the first female executive editor of the New York Times, and the co-author of Strange Justice: The Selling of Clarence Thomas. Jill is currently a political columnist for The Guardian as well as a Senior Lecturer in the English Department at Harvard. Her next book, News Wars, will be out in 2019.

In this episode we talked with author and psychiatrist Mark Epstein, whose books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given: A Guide to Getting Over Yourself, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: When we give the ego free rein, we suffer, but when the ego learns to let go, we are free.

On the latest episode of The Upgrade, we're talking about the self-proclaimed "front page of the internet", the massive online community known as Reddit. For some, Reddit is a second home, a place to hang out, post links, chat and trash talk with like-minded friends and foes. For others, it's a confusing rabbit warren with its own weird rules and etiquette, a teeming hive of enthusiasts and trolls, an overwhelming curiosity that they might visit every now and then, but who has time to learn to navigate what's essentially a complex system of message boards?

In this episode, we're talking to Sanjiv Chopra and Gina Vild, the authors of The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life.

In this episode of The Upgrade we're taking a closer look at alcohol - why we drink, what it does to us, and how to quit, if we're so inclined. We're joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life.

In this week's episode, we're talking about heartbreak. How do you know when your heart is broken? What can you do about it? And how do you help the heartbroken people in your life? Our expert guest is Guy Winch, noted TED speaker and author of the forthcoming book How to Fix a Broken Heart.

In this episode we discussed cults: How they operate, how you identify one, what it's like to be in one, and how to get out. To that end, we spoke with author Rebecca Stott, whose book In the Days of Rain: A Father, a Daughter, a Cult details her childhood in the Exclusive Brethren, a cult that believed the world is ruled by Satan. We also talked to Rick Alan Ross, the founder and Executive Director of The Cult Education Institute. And we talked with Elizabeth Yuko, a bioethicist and journalist who's written extensively about cults.

2017 was quite a year for Lifehacker's podcast, The Upgrade. In this episode, we talk about (and listen to) our favourite moments from the past year's episodes. In 2017, we learned how to turn our awkwardness into a social asset, how to be brilliant (while being bored), how to find real love… and more. So much more. Oh, but we had fun.

This week we're tackling the topic of urban cycling. Our guests include Eben Weiss, author of The Ultimate Bicycle Owner's Manual: The Universal Guide to Bikes, Riding, and Everything for Beginner and Seasoned Cyclists; Rosemary Bolich, the Director of Community Outreach at We Bike NYC; and Doug Gordon, better known as Brooklyn Spoke - a TV producer and outspoken cycling advocate. We'll find out what some people have against mandatory helmet laws, how cities can make their streets safer for cyclists, and why it isn't worth it to argue with a motorist (but it is worth it to quietly hate them).