Tagged With the upgrade

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Meditation (and specifically mindfulness meditation) has become increasingly popular, thanks to apps such as Headspace and studies touting the lasting effects of mindfulness on the mind and body. But are these apps really as effective as serious meditation training? And do these studies’ findings have any basis in reality?

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How do you deal with a psychopath? What if you realise you married one? This week on The Upgrade we’re joined by Jen Waite, author of A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal, and Dr Michael Stone, professor of psychiatry at Columbia University and author of The Anatomy of Evil, to talk about psychopaths, sociopaths and narcissists: How to recognise them, how to avoid them, and how to disentangle yourself from them.

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Mel Robbins is a motivational speaker and the author of The 5 Second Rule. She’s also the host of the Audible Original, Kick Ass with Mel Robbins. In this episode, we talk about motivation, taming the negative voices in our heads, and how we can kick our own asses to get from good to great.

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In this episode of The Upgrade, Mike Steib, CEO of XO Group and author of The Career Manifesto: Discover Your Calling and Create an Extraordinary Life talks about figuring out your purpose, taking calculated risks, and finding a fulfilling career.

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In this week's episode of The Upgrade, we spoke with Danny Wallace: Comedian, radio host, and author of the book F You Very Much: Understanding the Culture of Rudeness - And What We Can Do About It.

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You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape, seem to carry on with grit, even gratitude? Our guest in this week's episode is Buddhist psychologist Rick Hanson.

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This week our guests are the hosts of Coin Talk, a podcast about Bitcoin, cryptocurrencies and the blockchain. Journalists Aaron Lammer and Jay Caspian Kang talk to us about their show, their own adventures trading crypto, and the weird culture of ICOs, conmen and speculators that Aaron calls "Coinworld".

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Nell Scovell is a comedy writer and the author of Just the Funny Parts: And a Few Hard Truths About Sneaking Into the Hollywood Boy's Club. Nell's written for The Simpsons, Newhart, The Late Show with David Letterman, and a ton of other shows. We talk to Nell about how she excels as a woman in a field that's so male-dominated.

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James J. Sexton is a divorce lawyer who has spent his career working with couples whose marriages are dissolving. He's learned a lot throughout the years about what sours a good marriage (or ends a relationship that's already in trouble), and now he's using that knowledge to help the rest of us. His new book is If You're In My Office It's Already Too Late: A Divorce Lawyer's Guide to Staying Together.

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Our guest this week is Outside magazine columnist Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We discuss how endurance is a skill that involves drive and belief just as much as muscle - and how we all have the potential to go farther, push harder and achieve more.

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In this episode we're talking about the lost art of conversation-making. Joining us is podcaster and raconteur Ken Plume, who has conducted extensive interviews with the likes of Mel Brooks and John Cleese. We discuss how Ken got his start feeling comfortable talking to just about anyone, how he handles the awkwardness of a cocktail party (hint: It involves a fern) - and then we invent an acronym that will help you handle any conversational challenge. (Sort of.)

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This week on The Upgrade, we spoke in front of a live audience at On Air Fest with journalist Jill Abramson, the first female executive editor of the New York Times, and the co-author of Strange Justice: The Selling of Clarence Thomas. Jill is currently a political columnist for The Guardian as well as a Senior Lecturer in the English Department at Harvard. Her next book, News Wars, will be out in 2019.

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In this episode we talked with author and psychiatrist Mark Epstein, whose books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given: A Guide to Getting Over Yourself, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: When we give the ego free rein, we suffer, but when the ego learns to let go, we are free.