the show

  • How To Not Be A Jerk

    How To Not Be A Jerk

    There are so many different ways to be a jerk: From being a schoolyard bully, to not mowing your lawn, to using plastic straws, to being a jerk on the road. In this episode, we’re going to talk about some of the little ways we can be good to one another, to the environment and,…

  • How To Stop Caring What People Think, With Mark Manson

    Do you find yourself spending way too much time worrying about what people think of you? Are you ready to let go of those needless concerns in order to focus on other, more important things? This week on The Upgrade, we’re working through our issues with Mark Manson, author of The Subtle Art of Not Giving…

  • How To Change Bad Habits, With James Clear

    You hear a lot of things about how to change habits — it’s going to take you 21 days! You are going to have to make small changes before you can make big changes! Reward yourself! Deny yourself! Grit your teeth! Just do it!