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The Best Reasons to Work Out at Home, According to Our Readers

The Best Reasons to Work Out at Home, According to Our Readers

Working out at home has been a big change for many of us. Even if you’ve had a home gym for years, pandemic fitness is just different. Not long ago we asked readers, what have you actually liked about working out at home? The answers were thoughtful and, honestly, inspirational….

How I’m Using Sleep Tracking to Improve My Fitness

How I’m Using Sleep Tracking to Improve My Fitness

For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious about them because I’ve seen so many athletes — professional and recreational — say they use devices like these to monitor how…