I'm a casual yoga-er, but when I meet people who are serious about yoga, they're always talking about their "practice." Basically, if you're really into it, you don't need to wait for a convenient class or a new episode from your favourite YouTube yoga channel. You work on what you want, where you want, on your own terms. If you're joining our December yoga challenge, now might be a good time to build your own home practice.
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You already know you shouldn’t sleep near your phone because doing so screws with your sleep schedule. Here’s another reason: You could text nonsense to your friends and have no memory of the conversation in the morning.
Your doctor recommends a thing, and you do it. That’s the simplest version of how the doctor-patient relationship might go, but it’s not always the best one. You may find out later that there were other options for treatment that you never knew about, or that the drug you took has risks that may outweigh its benefits. To get the full picture, ask these four questions.
For the first time, the American Academy of Pediatrics has issued guidance on safe tattoos, piercings, and scarification for young people. They aren't saying not to get tattoos — kids still have to ask Mum or Dad about that in most places, anyway. But they have some advice if you're thinking about it.
When you cook food at home, you know you have two hours — arguably four if you really want to push it — to get your food out of the room-temperature air and into your belly. Any longer, and that plate of chicken salad is a bacterial brouhaha. But if you're picnicking in 30C+ weather, food goes bad faster — a lot faster.
Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some...uh...other stuff. To get a balanced workout, you have to know which exercises target which muscles. Which is why we love this bodyweight exercise chart from Darebee.