Tagged With vitals

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iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.

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Bedbugs aren't just for beds any more. Recently, a Canadian family got bitten all over by bedbugs on a nine-hour flight to London. What's worse, the mother saw a bedbug and knew what it was at the beginning of the flight, but the crew said there was nothing they could do.

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The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep. Either way, you're going to need some ways to bring that lofty exercise down to earth.

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Teenage bullies have more sex than non-bullies, according to reports of a new study. With sexually harassing bullies all over the news and in many of our workplaces, it seems both sad and true that people who abuse and manipulate others would have more sex. But this study tells us more about how teens respond to surveys than about some universal truth of human sexuality.

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Were you afflicted by the devastating epidemic, first recognised less than a decade ago, of people bending their necks to look at their phones? Then you had "text neck", a disease that almost certainly never existed in the first place.

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Every now and again, Lifehacker asks a medical professional the health questions that you wish an expert would answer but you can't quite bring yourself to ask. Today's letter writer just wants to take care of their skin health - but one of their moles is in a very private location.

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I love a raw carrot. Crunchy and sweet, you can dip it in hummus or ranch dressing. Raw apples have a similar charm, and raw red onions give salads a happy kick. I'm also a fan of raw honey's gritty sugar crystals. You know what all these things have in common? They are perfectly healthy to eat raw. Unlike the latest supposed trend, raw water.

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According to all the Instagram pictures of toes stretched out on deck chairs, many people looove the summer. They bask in the bright sun, revel in the heat, and don't especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of January; the moment Australia Day weekend rolls into sight, it's constant watermelon, sailboats, and beach barbecues.

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If you need a really last minute gift, try this nerdy card game you can print on card stock and play today. Gut Check, designed by microbiome researcher David Coil, pits your microbes against opponents': you can contract infections, take probiotics and watch antibiotic resistant genes spread through the population.

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We've been through a lot this year, from politics wearing on our mental health to wellness purveyors trying to sell us stuff we don't need. Here are some of our best health how-tos, explainers, and mythbusters of 2017.

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January is a great time to get a fresh start on your fitness. Even if you don't buy into the conceit of resolutions, for many of us the new year is the first time in months we haven't been buried under holiday and end-of-year stresses. Time to work on a new goal! What's it going to be?

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We all want to be fit, but sometimes you just need an extra boost to make it to the gym, to decide on a workout, or to deal with the aftermath. Here are our best fitness hacks of 2017.