Tagged With vitals

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I'm a casual yoga-er, but when I meet people who are serious about yoga, they're always talking about their "practice." Basically, if you're really into it, you don't need to wait for a convenient class or a new episode from your favourite YouTube yoga channel. You work on what you want, where you want, on your own terms. If you're joining our December yoga challenge, now might be a good time to build your own home practice.

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You already know you shouldn’t sleep near your phone because doing so screws with your sleep schedule. Here’s another reason: You could text nonsense to your friends and have no memory of the conversation in the morning.

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Your doctor recommends a thing, and you do it. That’s the simplest version of how the doctor-patient relationship might go, but it’s not always the best one. You may find out later that there were other options for treatment that you never knew about, or that the drug you took has risks that may outweigh its benefits. To get the full picture, ask these four questions.

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Look, it's just hard to get work done in the summer. It's bright and sunny on the other side of that window, you've always got a friend or two posting beach pics on Instagram, and unless the A/C is blowing right on you, all you can think about is where your next ice-cold beverage is coming from.

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The beauty of running sans headphones is that you get to finally be alone with your thoughts. This is also the horror of running without headphones: what if you don’t want to be alone with your thoughts?

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When you cook food at home, you know you have two hours — arguably four if you really want to push it — to get your food out of the room-temperature air and into your belly. Any longer, and that plate of chicken salad is a bacterial brouhaha. But if you're picnicking in 30C+ weather, food goes bad faster — a lot faster.

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Toss out the cos; dump the iceberg while you're at it, too. Lettuce is crap. Lettuce has always been crap. And here is why.

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Cos lettuce (also known as romaine lettuce in the US) is a bit of worry. There have been a spate of health scares relating to E. coli connected to the leafy salad green - both in Australia and abroad. Here's what you need to know.

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If you ate nothing but steak for breakfast, lunch and dinner, would you die? Get scurvy? Have terrible poops? To be honest, the science isn't totally clear on this, but we asked some experts anyway. (Spoiler: they think it's a bad idea.)

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If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really — don’t wait until January. The best time to start a gym habit is right now, when you’ll have the place to yourself.

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What’s so special about superfoods, anyway? Even as the term fades slightly from marketing copy, we all still pay attention to specific foods that we’ve heard are better for us than the rest. Red wine. Goji berries. Kale.

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Most of the students at one North Carolina private school in the US didn’t get the chickenpox vaccine. Now that school is the epicentre of the largest chickenpox outbreak in 20 years.