iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.
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Teenage bullies have more sex than non-bullies, according to reports of a new study. With sexually harassing bullies all over the news and in many of our workplaces, it seems both sad and true that people who abuse and manipulate others would have more sex. But this study tells us more about how teens respond to surveys than about some universal truth of human sexuality.
Bright and beautiful fruits. Hearty whole grains. Vitamin packed vegetables in the most delicious of sauces. Are you ready for this? Here are some of our best tips, tricks, and advice on eating healthy.
macOS: Sometimes when I've been sitting at my desk for a few hours, I think about how sitting is killing us and how I should really take a break and go out for a walk or get in a workout. And then I get up, bring lunch to my desk, and keep working.
I love a raw carrot. Crunchy and sweet, you can dip it in hummus or ranch dressing. Raw apples have a similar charm, and raw red onions give salads a happy kick. I'm also a fan of raw honey's gritty sugar crystals. You know what all these things have in common? They are perfectly healthy to eat raw. Unlike the latest supposed trend, raw water.
According to all the Instagram pictures of toes stretched out on deck chairs, many people looove the summer. They bask in the bright sun, revel in the heat, and don't especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of January; the moment Australia Day weekend rolls into sight, it's constant watermelon, sailboats, and beach barbecues.
If you need a really last minute gift, try this nerdy card game you can print on card stock and play today. Gut Check, designed by microbiome researcher David Coil, pits your microbes against opponents': you can contract infections, take probiotics and watch antibiotic resistant genes spread through the population.
A recent post from Facebook acknowledged that Facebook is bad for your mental health. To remedy this, Facebook want you to use more Facebook.