vitals

Screenshot: Beth Skwarecki,Screenshot: WFH Workout

Take Quick Exercise Breaks With This Chrome Extension

As much as I love the idea of getting up from my desk to do a bit of exercise, I’m bad at actually following through on those intentions. I recently installed a Chrome extension called WFH Wakeup (also available as a Mac app) that makes it easy.

nature poop

How to Poop in Nature

We’ve all been there. Inevitably, as soon as you’re too far away from a rest area, port-o-potty, or public restroom — provided they’re even open in the first place — you have to go. And when you gotta go, you gotta go.

Photo: Steve Heap, Shutterstock

How Can I Prevent Arm Pain After a Flu Shot?

Flu shots are more important than ever this year so I hope you’re all scheduling yours, if you haven’t gotten one already. But when you do, you might have a sore shoulder for a couple of days. A reader asks if there’s a good way to prevent that soreness: