One of the reasons people don’t like to workout is the amount of time it takes. But research suggests you only need 20 minutes of exercise.
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit.
For today’s classic at-home workout, we’re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. There were four workouts per week, adjustable for your goals, and we’re trying one of them today: the deck of cards workout.