workout

How to Get the Most Out of Your One-Hour of Outdoor Exercise

How to Get the Most Out of Your One-Hour of Outdoor Exercise

Melbourne’s in stage four lockdown and anyone living in the city needs to follow strict restrictions including nighttime curfews, mandatory use of face masks, and limits on shopping and exercising outdoors. Given you can only workout for an hour outside, here are some tips to make the most of your…

Shuffle A Deck Of Cards For A Quick Workout

Shuffle A Deck Of Cards For A Quick Workout

For today’s classic at-home workout, we’re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. There were four workouts per week, adjustable for your goals, and we’re trying one of them today: the deck of cards workout.

This 15-Minute Morning Workout Is A Classic For A Reason

This 15-Minute Morning Workout Is A Classic For A Reason

In this month’s fitness challenge we’ve revisited the scientific seven-minute workout and Canada’s antique-but-holds-up 5BX. This week, let’s dial the time machine back just a few years to 2016, when we told you guys about this 15-minute morning workout from Darebee.