Tagged With workout

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Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.

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We all want to be fit, but sometimes you just need an extra boost to make it to the gym, to decide on a workout, or to deal with the aftermath. Here are our best fitness hacks of 2017.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Exercise routines don't have to be thrilling; ask anyone who slogs through a 6AM workout every day. But even if someone is happy with a dull routine, that doesn't mean they will derive joy from unwrapping a sparkly gift box that contains (yawn) another pair of weights. So try these gifts instead.

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If you've never done yoga, it looks intimidating. People are flexible, fit, trendily dressed -- wait, I might be thinking of gym ads rather than actual yoga classes. It turns out you can have a great experience at a yoga class even when you're brand new and we asked yoga instructors how.

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Last week I did 31 pull-ups, 31 air squats, 31 push-ups, and 31 reverse lunges on each leg as quickly as I could (along with a 50km-ish bike ride a couple of days after that). The burn I felt in my arms made me seriously question my decisions in life, but I still loved every minute of it.

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After you've mustered up the willpower to finally check out the gym for the first time, plenty of questions remain: What should you wear? What workout should you do? How does this machine even work? Here's a primer on how to make your first gym experience awesome.

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Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell complex.

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The last time you pried yourself out of bed at 6AM for that morning workout felt great: You heard birds chirping; coffee tasted especially amazing; you had the energy to run laps around your family and coworkers.

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Video: Ever wish you had better balance? Today's workout gives you a chance to work on that skill. It won't leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.