We’ve been doing quick, at-home workouts for this month’s Lifehacker Fitness Challenge, and today we’re going to try one designed by the scientist who made high-intensity interval training popular. It’s just called the “Go-To Workout,” and you can change it up however you like.
You’re not the only one struggling at the thought of jumping out of bed to workout in the morning as temperatures start to dip. Although some might balk at the idea of using an unstable surface to exercise, there are some movements that are perfectly okay to do in bed.
Did you join our challenge and do one of the Ryan Heffington dance parties this week? If not, here’s what you missed (and what we’re doing next).