Make A Variety Of Different, Delicious Bean Dips With This Easy Formula

Hummus may be the most popular bean-based dip around, but almost any legume can be made into a dippable, delicious spread, and Bon Appetit has an easy formula for making your own.

Photo by Didriks.

Click the link below for some great flavour combo suggestions, but to transform any ol' can of beans into a creamy dip, you'll need one of each of the following:

  • A 425g Can of Beans: Black, white, butter and garbanzo beans are all good options.
  • A Tablespoon of Something Creamy: Bon Appetit recommends tahini, nut butter and Greek yogurt, but I'm a big fan of sour cream and labneh as well.
  • A Pinch of Something Flavorful: Try ginger, garlic, chillies, herbs or toasted spices.
  • Some Acid: The juice and zest of half a lemon or lime should get you there, but you could also try a teaspoon or two of your favourite vinegar.
  • A Little Bit of Something Sweet: A drizzle of honey, agave or maple syrup will help balance out all of your flavours, and you can always take the fruit route and toss in a date.
  • Some Herbs for Topping: Whatever fresh herbs you think would compliment your tasty creation, if you so desire.

Just chuck your beans of choice into a food processor with a couple of tablespoons of olive oil and some salt and pepper, blend it all together and add in your remaining, flavorful ingredients (except toppings). Blitz to combine, scrape into a pretty bowl, garnish with herbs and serve proudly.

Make a Ton of Impressive Dips With This Simple Formula [Bon Appetit]


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