Who doesn't love LEGO? It's fun, it's practical, and . . . it's philosophical. Approach your fitness goals like a LEGO project: brick by brick.
Photo by wiredforlego
If you look at how far you have to go in your goals, you're likely to get discouraged. LEGO fans can look at a box with a complex build and don't easily get discouraged. NerdFitness suggests applying that do your fitness goals:
"Today I want you to stop worrying about that final plan, and instead focus on just putting the next LEGO brick in the right spot. THAT'S IT." That's pretty much how you build with LEGO. One brick at a time,placed in the right place. Don't worry about the next brick. Just the brick in front of you.
Taking "one day at a time" is obvious to most of us, but we don't do always do it. Reframing that philosophy in a playful way with LEGO makes that approach much easier to put into practice. Every time you see a complex LEGO construction, remember it starts with a bunch of individual bricks put together one at a time.
How LEGO and Minecraft Will Help You Get In Shape [NerdFitness]