Tagged With weight loss

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Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake. But many studies have shown that this simple strategy doesn’t work very well for the vast majority of people.

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We've all seen those transformation photos of people going from pufferfish-like bellies to enviously defined abs. You may have mused, "I wish I could get to that 'After' picture, too." Oh, but you can. Without actually being close to that great a shape, in fact. It's not honest, but marketers do it, and hot damn, you will look fabulous.

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If you always feel ravenous after you get out of a pool, rest assured — it's not just you. Exercise works up an appetite, but swimming is extra hunger-inducing because it cools down your body.

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Depending on who you ask, we're either eating "too much" protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn't either of these. Some of us may need more, while others get more than enough — but more isn't necessarily harmful. Here's how to figure it all out.

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Celebrities on Instagram love to hawk weight loss products, and one of the biggest trends is the teatox: Herbal "detoxing" teas that are supposed to help you lose weight naturally. Of course, miracle cures don't exist, and many of these teas are just laxatives.