Top Stories weight loss
- When Low Kilojoule Foods Actually Screw Your Diet
- Count Macronutrients Instead Of Calories For Better Diet Success
- What Causes The 'Dadbod' (And How To Reverse It)
- If We Actually Followed The Paleo Diet, We'd Be Cannibals
- Why Tracking Calories From Exercise May Sabotage Weight Loss
- You Don't Need To Spend Hours In The Gym To Lose Weight
You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss efforts (and sanity) more than it helps. Here’s why you shouldn’t rely on “calories in” and “calories out”.
If you want to lose weight, diet and exercise are both important. However, that doesn’t mean they’re equally important. This video explains why changing your diet has a bigger effect on your weight loss than exercise.