weight loss

What To Do When Your Weight Loss Stalls

If you’re losing weight, your progress will stall at some point. Even if you are doing everything right, the number on the scale will stop budging. Here’s what to do when this happens.


Remember Why You Lost Weight By Keeping Some Of Your 'Fat Clothes'

After you lose a lot of weight, you probably want to get rid of all those fat clothes. After all, you don’t want to go back to that size. But if you keep a pair of your old pants or a dress, you might avoid sliding back into old habits.


Why 'Eat Less, Move More' Is The Least Helpful Diet Advice Ever

If you’re overweight, you’ve probably heard the adage just “eat less, move more”. Unfortunately this saying will do nothing to help you progress. Here’s why.


The Unique Difficulties That Women Face With Weight Loss

If you’re a woman who has tried to lose weight, you may have noticed something: it’s hard. Much harder than simply cutting your calories and watching the weight fall off.


Four Harsh Truths That Will Make You A Healthier Person

If you’re completely satisfied with your health, don’t read this article. This is not for you. Give yourself a pat on the back, and save yourself the scrolling. For the rest of you, approach what I’m about to say with an open mind, and maybe you can come out of this a fitter person.


F**k The Scale

Like other chubby kids, I was picked on. I went to a geeky high school where everyone had their own issues to worry about, so this didn’t last very long. There was one bully, however, that persisted. Even after losing weight, it took pleasure in shaming me as much as it could. That bully is the scale, and it’s probably still bullying you.


How To Properly Weigh Yourself For More Consistent, Motivating Results

Everyone knows that they should weigh themselves when they’re on a diet. What is less well known is that weight can fluctuate greatly. There’s no greater motivation killer than seeing an increase in scale weight while, unbeknownst to you, you’re successfully losing fat. By learning the correct way to weigh yourself, however, you can actually create motivation by creating a positive feedback loop around fitness.


Why BMI Isn't A Helpful Measurement

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about.


CARROT Hunger Trash Talks You While Counting Calories

iOS: The CARROT series of app, which includes a fitness tracker, to-do list and alarm clock, is known for its brutally honest approach to productivity apps. While most apps want to compliment you on your accomplishments, the CARROT apps want to yell at you. CARROT Hunger brings that approach to counting calories.


How To Trick Yourself Into Eating Less

Science has a simple and incredible trick that will help you lose weight. The idea, it seems, is to make portions appear bigger because this leads people to serve and eat less.