weight loss

How To Go On Holiday Without Ruining Your Diet

Even the most exciting holiday can turn into a huge source of anxiety if you’re worried about disrupting your hard-earned progress. But you didn’t turn to a fitter lifestyle to become a hermit. Here’s how to enjoy the break without finding yourself back at square one.


Exercise Versus Diet: Which Is More Important For Weight Loss?

Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don’t address practicality — so when it comes down to it, which is more important? Diet, or exercise?


Top 10 Simple Weight Loss Hacks You Can Implement Right Now

Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here are 10 such tricks you can easily incorporate today.


How To Determine The Number Of Calories You Should Eat To Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here’s how to calculate your own target.


Four Things Nobody Tells You About Successful Weight Loss

Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you’re doing things wrong. But you’re not, and here’s why.


How To Drink Without Messing Up Your Weight Loss

Alcohol isn’t commonly thought to be a “healthy” part of a weight loss program, but that doesn’t mean you can’t enjoy a drink or two without screwing up your progress.


What To Do When Your Weight Loss Stalls

If you’re losing weight, your progress will stall at some point. Even if you are doing everything right, the number on the scale will stop budging. Here’s what to do when this happens.


Remember Why You Lost Weight By Keeping Some Of Your 'Fat Clothes'

After you lose a lot of weight, you probably want to get rid of all those fat clothes. After all, you don’t want to go back to that size. But if you keep a pair of your old pants or a dress, you might avoid sliding back into old habits.


Why 'Eat Less, Move More' Is The Least Helpful Diet Advice Ever

If you’re overweight, you’ve probably heard the adage just “eat less, move more”. Unfortunately this saying will do nothing to help you progress. Here’s why.


The Unique Difficulties That Women Face With Weight Loss

If you’re a woman who has tried to lose weight, you may have noticed something: it’s hard. Much harder than simply cutting your calories and watching the weight fall off.