weight loss
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See How Much Weight You Can Lose Playing Pokemon GO With This Calculator

While the slow strolling and constant stopping of Pokemon GO isn’t going to get you fit in only a few sessions, the game has plenty of long-term potential if you’re looking for a fun way to keep yourself moving. This calculator can help you plan out your Pokemon GO weight loss goals.


How Much Pokemon GO You'd Have To Play To Actually Lose Weight

There’s no doubt that Pokemon GO is getting millions of people to get moving more, but is just playing it enough to start losing weight? Turns out you’d have to play a lot to start seeing any real results.


This Video Shows You How To Drink Alcohol (Without Killing Fitness Results)

We’ve discussed before how to intelligently and responsibly fit alcohol into a fitness regimen, so here are a few more tips to avoid being too merry and waking up deathly ill the next morning. Let John Romaniello of Roman Fitness Systems explain.


The Mental Trick Pro Athletes Use For Better Portion Control

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.


Answer The 'Miracle Question' To Overcome Your Fitness Lows

The “miracle question” is a thought experiment that’s used in solutions-focused brief therapy. It’s designed to shift your focus on how helpless you feel to being able to see positive solutions and good things that are happening. Here’s how it can work for you.


Can You Eat Too Much Protein?

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn’t either of these. Some of us may need more, while others get more than enough — but more isn’t necessarily harmful. Here’s how to figure it all out.


How Much Sugar Is It OK To Eat?

If you’re an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day. But what does this translate to when it comes to popular foods and beverages? We investigate.


If You Want To Lose Weight, You Have To Like Your New Lifestyle

If you want to lose weight, you need to change your diet. That doesn’t mean eating nothing but salad for three months while gruelling your way to a lower weight, though. You’ll quit before you start if you hate the new lifestyle you’re building for yourself.


Instagram's Viral Weight Loss Teas Are Just Laxatives

Celebrities on Instagram love to hawk weight loss products, and one of the biggest trends is the teatox: Herbal “detoxing” teas that are supposed to help you lose weight naturally. Of course, miracle cures don’t exist, and many of these teas are just laxatives.


Why Calorie Counting Will Always Be Flawed [Infographic]

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss efforts (and sanity) more than it helps. Here’s why you shouldn’t rely on “calories in” and “calories out”.


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