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Five Of The Most Common Mistakes People Make When Trying To Lose Weight

No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will always undo all of your hard work. Here are five frequent mistakes you need to avoid.


Should I Do Full-Body Workouts, Or Work One Muscle Group At A Time? 

Workout programs usually aren’t labelled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days” versus workouts that do it all. Every program wants you to build muscle, get strong or lose weight. Choosing between full-body or specific focus routines, however, isn’t easy.


Why You're So Hungry After Swimming

If you always feel ravenous after you get out of a pool, rest assured — it’s not just you. Exercise works up an appetite, but swimming is extra hunger-inducing because it cools down your body.


See How Much Weight You Can Lose Playing Pokemon GO With This Calculator

While the slow strolling and constant stopping of Pokemon GO isn’t going to get you fit in only a few sessions, the game has plenty of long-term potential if you’re looking for a fun way to keep yourself moving. This calculator can help you plan out your Pokemon GO weight loss goals.


How Much Pokemon GO You'd Have To Play To Actually Lose Weight

There’s no doubt that Pokemon GO is getting millions of people to get moving more, but is just playing it enough to start losing weight? Turns out you’d have to play a lot to start seeing any real results.


This Video Shows You How To Drink Alcohol (Without Killing Fitness Results)

We’ve discussed before how to intelligently and responsibly fit alcohol into a fitness regimen, so here are a few more tips to avoid being too merry and waking up deathly ill the next morning. Let John Romaniello of Roman Fitness Systems explain.


The Mental Trick Pro Athletes Use For Better Portion Control

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.


Answer The 'Miracle Question' To Overcome Your Fitness Lows

The “miracle question” is a thought experiment that’s used in solutions-focused brief therapy. It’s designed to shift your focus on how helpless you feel to being able to see positive solutions and good things that are happening. Here’s how it can work for you.


Can You Eat Too Much Protein?

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn’t either of these. Some of us may need more, while others get more than enough — but more isn’t necessarily harmful. Here’s how to figure it all out.


How Much Sugar Is It OK To Eat?

If you’re an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day. But what does this translate to when it comes to popular foods and beverages? We investigate.


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