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This Seven-Minute Timer Guides You Through A Quick Workout
Ask LH: How Do I Accurately Track My Weight And Fat Loss?
Dear Lifehacker, When I weigh myself on a scale multiple times a day, sometimes I weigh a lot more in the morning than I do at night. I’ve also heard it’s more important to measure fat loss than weight loss, but how do I track that accurately? I want to measure my progress, but I don’t know how. Please help! Thanks, Losing Track
Keep Off Christmas Weight By Exercising Hard The Day Before
Christmas is a time for indulgent feasts and parties with bountiful booze. That’s great, but if you want to keep off the resulting holiday weight gain, it’s best to prepare. High intensity exercise before meals can give a much-needed metabolic boost.
Cut Carbs Two Days A Week For Weight Loss
This two-day-a-week diet plan sounds a lot easier than full-time calorie-counting: Just avoid eating carbs on those two days and eat what you normally would the rest of the time. A recent study suggests this may be more effective than typical diet plans.
For Weight Loss, What You Eat May Matter More Than How Many Calories You Ingest
Don’t Compute While You Eat If You Want To Snack Less
Not eating while you’re doing other things is pretty standard advice when you’re trying to lose weight or modify your diet, but it’s not just folk wisdom. A study by Bristol University confirms that eating at the screen doesn’t leave you satisfied and might lead you to snack later.
