Dick Talens
-
Why Breakfast Is Not the Most Important Meal of the Day
14In today’s fitness scene, there are a lot of different opinions about breakfast. Some sit firmly in the camp that breakfast is the most important meal of the day and skipping it is a mortal sin. Others (mostly intermittent fasting fans) argue there’s no time for brekkie and that eating it does little to improve…
-
How To Build Muscle When You’re Naturally Skinny
If you’re a self-described “skinny” person trying to put on weight, you probably feel like a second-class citizen when you’re researching on the internet. Most fitness information is geared towards fat loss. Let’s talk about the basics of healthy weight gain.
-
Ask LH: Is It Necessary To Vary Your Workouts?
Dear Lifehacker, I’ve heard that I should be “mixing it up” and changing up my workouts at the gym. My friend, who’s a bodybuilder, told me that this is called “muscle confusion” and will force them to grow. I only know a few exercises at the gym so changing seems even more difficult. What do…
-
The Difference Between Sugar And Sugar Alcohols
Despite the fact that sugar alcohols are used in many foods, they remain somewhat of a mystery to people. As a replacement for sugar, they may benefit you. Authority Nutrition helps us break down the details.