Dick Talens

US Author

Dick Talens

What Causes The ‘Dadbod’ (And How To Reverse It)

What Causes The ‘Dadbod’ (And How To Reverse It)

Ah, the “dadbod”. A recently-coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during grand final season. Now, he’s not “fat” by any means. In fact, his broad shoulders suggests that he balances his pizza intake with bench presses and…

How To Lose Weight Without Counting Kilojoules

How To Lose Weight Without Counting Kilojoules

Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people can learn to track them successfully, but some might need a different strategy altogether. If tracking has given you a headache in the past, consider giving…