Level Up Your Life
Level Up Your Life
Dick Talens
US Author
If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients”, it refers to carbs, fats and proteins – the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective…
Ah, the “dadbod”. A recently-coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during grand final season. Now, he’s not “fat” by any means. In fact, his broad shoulders suggests that he balances his pizza intake with bench presses and…
Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people can learn to track them successfully, but some might need a different strategy altogether. If tracking has given you a headache in the past, consider giving…
There are no more articles to be viewed
Log in to Lifehacker to:
- Comment on stories
By logging in, you can access these features throughout our network.
Haven't registered?
Sign up here
Lost your password?
Click here to reset
Back to Login?
Click here
Subscribe to our newsletter!
Now you can get the top stories from Lifehacker delivered to your inbox. Enter your email below.
By subscribing you agree to our Terms of Use and Privacy Policy.